High Protein Elote Corn Dip
Serves 1
Directions
- 1Roast two ears of corn in the air fryer at 390 degrees Fahrenheit for 20 minutes.
- 2Cut the kernels off the cobs into a container.
- 3Mince one garlic clove into the container with the corn kernels.
- 4Dice one small red bell pepper and add it to the container.
- 5Add two tablespoons of chopped cilantro to the container.
- 6Add 1/4 cup of queso fresco part-skim milk cheese to the container.
- 7Add one teaspoon of chili powder.
- 8Add 1/4 cup of non-fat cottage cheese to the container.
- 9Add 1/4 cup of non-fat Greek yogurt to the container.
- 10Squeeze the juice of one lime into the container.
- 11Mix all the ingredients thoroughly.
Ingredients
- 2 ears of corn
- 1 garlic clove
- 1 small red bell pepper
- 2 tablespoons chopped cilantro
- 0.25 cup queso fresco part-skim milk cheese
- 1 teaspoon chili powder
- 0.25 cup non-fat cottage cheese
- 0.25 cup non-fat Greek yogurt
- 1 lime
Equipment
air fryerknifecutting boardgratercontainerfork
Tips
- For more zing-zang freshness, add a red bell pepper.
- The non-fat cottage cheese and Greek yogurt add a cheesy flavor and sour cream tang without adding a lot of saturated fat or calories, while amplifying the protein.
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