High Protein Elote Corn Dip

Serves 1
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Directions

  1. 1Roast two ears of corn in the air fryer at 390 degrees Fahrenheit for 20 minutes.
  2. 2Cut the kernels off the cobs into a container.
  3. 3Mince one garlic clove into the container with the corn kernels.
  4. 4Dice one small red bell pepper and add it to the container.
  5. 5Add two tablespoons of chopped cilantro to the container.
  6. 6Add 1/4 cup of queso fresco part-skim milk cheese to the container.
  7. 7Add one teaspoon of chili powder.
  8. 8Add 1/4 cup of non-fat cottage cheese to the container.
  9. 9Add 1/4 cup of non-fat Greek yogurt to the container.
  10. 10Squeeze the juice of one lime into the container.
  11. 11Mix all the ingredients thoroughly.

Ingredients

  • 2 ears of corn
  • 1 garlic clove
  • 1 small red bell pepper
  • 2 tablespoons chopped cilantro
  • 0.25 cup queso fresco part-skim milk cheese
  • 1 teaspoon chili powder
  • 0.25 cup non-fat cottage cheese
  • 0.25 cup non-fat Greek yogurt
  • 1 lime

Equipment

air fryerknifecutting boardgratercontainerfork

Tips

  • For more zing-zang freshness, add a red bell pepper.
  • The non-fat cottage cheese and Greek yogurt add a cheesy flavor and sour cream tang without adding a lot of saturated fat or calories, while amplifying the protein.