Crispy Chicken Tenders with Garlic Parmesan Sauce

Name: Crispy Chicken Tenders with Garlic Parmesan Sauce
Total time: 50 min
Yield: 16 servings
Cuisine: Italian
Ingredients: 1.5 lb Chicken Breast; 40 g All Purpose Flour; 10 g Corn Starch; 60 g Panko; 100 g Egg Whites; 30 g Franks Red Hot Buffalo Sauce; 2 tsp Garlic Powder; 2 tsp Paprika; 1 tsp Sea Salt; 1 tsp Black Pepper; 1 tsp Onion Powder; 1 tsp Chili Powder; 120 g Plain Non Fat Greek Yogurt; 45 g Light Mayo; 15 g Apple Cider Vinegar; 2 g Zero Cal Sweetener; 1 Fresno Chile Pepper; 10 g Grated Parmesan; 0.5 Lemon Lemon Juice; 2 bulbs Roasted Garlic; 0.5 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 tsp Red Pepper Flakes; 0.25 tsp Oregano; 0.25 tsp Basil

50m

Serves 16

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Crispy Chicken Tenders with Garlic Parmesan Sauce

instagram.com

50m

Serves 16

Directions

1Roast garlic bulbs: cut tops, spray with non-stick spray, sprinkle with salt and pepper, wrap in foil, bake at 400°F for 40-50 minutes.
2Prepare chicken tenders: create three stations (flour mix, egg whites + buffalo sauce, panko mix).
3Coat each tender in flour, then egg mixture, then panko. Repeat for all tenders.
4Air fry tenders at 400°F for 9 minutes.
5Make garlic parmesan sauce: combine all ingredients in a bowl and mix until smooth (can be blended).
6Serve chicken tenders with garlic parmesan sauce.

Ingredients

1.5 lb Chicken Breast
40 g All Purpose Flour
10 g Corn Starch
60 g Panko
100 g Egg Whites
30 g Franks Red Hot Buffalo Sauce
2 tsp Garlic Powder
2 tsp Paprika
1 tsp Sea Salt
1 tsp Black Pepper
1 tsp Onion Powder
1 tsp Chili Powder
120 g Plain Non Fat Greek Yogurt
45 g Light Mayo
15 g Apple Cider Vinegar
2 g Zero Cal Sweetener
1 Fresno Chile Pepper
10 g Grated Parmesan
0.5 Lemon Lemon Juice
2 bulbs Roasted Garlic
0.5 tsp Sea Salt
0.25 tsp Black Pepper
0.25 tsp Red Pepper Flakes
0.25 tsp Oregano
0.25 tsp Basil

Equipment

ovenaluminum foilair fryer

Crispy Chicken Tenders with Garlic Parmesan Sauce

Crispy Chicken Tenders with Garlic Parmesan Sauce

Directions

Ingredients

Equipment

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