4Add garlic salt, black pepper, chili powder, cumin, smoked paprika, minced garlic, lime juice, chipotle sauce, and orange juice to the chicken.
5Add garlic salt, black pepper, chili powder, cumin, smoked paprika, minced garlic, lime juice, chipotle sauce, and orange juice to the chicken.
6Add garlic salt, black pepper, chili powder, cumin, smoked paprika, minced garlic, lime juice, chipotle sauce, and orange juice to the chicken.
7Cover the bowl and let the chicken marinate for about 10 minutes.
8Cover the bowl and let the chicken marinate for about 10 minutes.
9Cover the bowl and let the chicken marinate for about 10 minutes.
10When it's done marinating, take out a pan and cook the chicken until you start to see some color.
11When it's done marinating, take out a pan and cook the chicken until you start to see some color.
12When it's done marinating, take out a pan and cook the chicken until you start to see some color.
13Dice the cooked chicken into small pieces.
14Dice the cooked chicken into small pieces.
15Dice the cooked chicken into small pieces.
16Add white onion and cilantro to the diced chicken and give it a good mix.
17Add white onion and cilantro to the diced chicken and give it a good mix.
18Add white onion and cilantro to the diced chicken and give it a good mix.
19Assemble the quesadillas using low calorie tortillas, fat-free cheese, and the chicken mixture.
20Assemble the quesadillas using low calorie tortillas, fat-free cheese, and the chicken mixture.
21Assemble the quesadillas using low calorie tortillas, fat-free cheese, and the chicken mixture.
22Toast the quesadillas on both sides until golden brown.
23Toast the quesadillas on both sides until golden brown.
24Toast the quesadillas on both sides until golden brown.
25Wrap the meal-prepped quesadillas in aluminum foil and store them in the freezer for up to three months.
26Wrap the meal-prepped quesadillas in aluminum foil and store them in the freezer for up to three months.
27Wrap the meal-prepped quesadillas in aluminum foil and store them in the freezer for up to three months.
Ingredients
1135 g Boneless Chicken Thighs
1135 g Boneless Chicken Thighs
1135 g Boneless Chicken Thighs
15 g Garlic Salt
15 g Garlic Salt
15 g Garlic Salt
7 g Black Pepper
7 g Black Pepper
7 g Black Pepper
7 g Chili Powder
7 g Chili Powder
7 g Chili Powder
3 g Cumin
3 g Cumin
3 g Cumin
7 g Smoked Paprika
7 g Smoked Paprika
7 g Smoked Paprika
20 g Minced Garlic
20 g Minced Garlic
20 g Minced Garlic
100 g Lime (Juiced)
100 g Lime (Juiced)
100 g Lime (Juiced)
30 g Chipotle Sauce
30 g Chipotle Sauce
30 g Chipotle Sauce
60 g Orange Juice
60 g Orange Juice
60 g Orange Juice
200 g Diced White Onion
200 g Diced White Onion
200 g Diced White Onion
15 g Diced Cilantro
15 g Diced Cilantro
15 g Diced Cilantro
1120 g Fat Free Mozzarella
1120 g Fat Free Mozzarella
1120 g Fat Free Mozzarella
10 Low Calorie Tortillas (10-inch Carb Counter)
10 Low Calorie Tortillas (10-inch Carb Counter)
10 Low Calorie Tortillas (10-inch Carb Counter)
Equipment
bowlpanknifespatula
Tips
To reheat the quesadillas from frozen: wrap the quesadilla in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.
These quesadillas can be stored in the freezer for up to three months