High Protein Chicken Bacon Ranch Rolls

Serves 15
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Directions

  1. 1To diced chicken breast, add olive oil and seasonings including smoked paprika, chilli powder, garlic powder, onion powder, and salt.
  2. 2To diced chicken breast, add olive oil and seasonings including smoked paprika, chilli powder, garlic powder, onion powder, and salt.
  3. 3To diced chicken breast, add olive oil and seasonings including smoked paprika, chilli powder, garlic powder, onion powder, and salt.
  4. 4Mix the chicken and seasonings well.
  5. 5Mix the chicken and seasonings well.
  6. 6Mix the chicken and seasonings well.
  7. 7Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side.
  8. 8Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side.
  9. 9Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side.
  10. 10Once cooked, set the chicken aside.
  11. 11Once cooked, set the chicken aside.
  12. 12Once cooked, set the chicken aside.
  13. 13In a blender cup, add low-fat cottage cheese, light cream cheese, diced garlic cloves, chipotle paste, ranch seasoning, lime juice, and milk.
  14. 14In a blender cup, add low-fat cottage cheese, light cream cheese, diced garlic cloves, chipotle paste, ranch seasoning, lime juice, and milk.
  15. 15In a blender cup, add low-fat cottage cheese, light cream cheese, diced garlic cloves, chipotle paste, ranch seasoning, lime juice, and milk.
  16. 16Blend until the mixture is smooth and creamy.
  17. 17Blend until the mixture is smooth and creamy.
  18. 18Blend until the mixture is smooth and creamy.
  19. 19Add the blended sauce to a bowl with the cooked chicken.
  20. 20Add the blended sauce to a bowl with the cooked chicken.
  21. 21Add the blended sauce to a bowl with the cooked chicken.
  22. 22Add chives, diced cooked bacon, and low-fat grated cheese to the chicken and sauce mixture.
  23. 23Add chives, diced cooked bacon, and low-fat grated cheese to the chicken and sauce mixture.
  24. 24Add chives, diced cooked bacon, and low-fat grated cheese to the chicken and sauce mixture.
  25. 25Mix all ingredients well until combined.
  26. 26Mix all ingredients well until combined.
  27. 27Mix all ingredients well until combined.
  28. 28Grab a warm tortilla.
  29. 29Grab a warm tortilla.
  30. 30Grab a warm tortilla.
  31. 31Equally distribute the filling onto the tortilla, adding cilantro if desired.
  32. 32Equally distribute the filling onto the tortilla, adding cilantro if desired.
  33. 33Equally distribute the filling onto the tortilla, adding cilantro if desired.
  34. 34Roll the tortilla tightly.
  35. 35Roll the tortilla tightly.
  36. 36Roll the tortilla tightly.
  37. 37Toast the rolled tortilla.
  38. 38Toast the rolled tortilla.
  39. 39Toast the rolled tortilla.
  40. 40Repeat the rolling and toasting process for the remaining 14 rolls.
  41. 41Repeat the rolling and toasting process for the remaining 14 rolls.
  42. 42Repeat the rolling and toasting process for the remaining 14 rolls.
  43. 43Wrap the finished rolls.
  44. 44Wrap the finished rolls.
  45. 45Wrap the finished rolls.

Ingredients

  • 2.25 kg diced chicken breast
  • 2.25 kg diced chicken breast
  • 2.25 kg diced chicken breast
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 0.5 tsp chilli powder
  • 0.5 tsp chilli powder
  • 0.5 tsp chilli powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 500 g low fat cottage cheese
  • 500 g low fat cottage cheese
  • 500 g low fat cottage cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 2 tsp chipotle paste
  • 2 tsp chipotle paste
  • 2 tsp chipotle paste
  • 1 tbsp ranch seasoning
  • 1 tbsp ranch seasoning
  • 1 tbsp ranch seasoning
  • 0.5 lime juice
  • 0.5 lime juice
  • 0.5 lime juice
  • 100 ml milk
  • 100 ml milk
  • 100 ml milk
  • chives
  • chives
  • chives
  • 200 g cooked and diced bacon
  • 200 g cooked and diced bacon
  • 200 g cooked and diced bacon
  • 300 g low fat grated cheese
  • 300 g low fat grated cheese
  • 300 g low fat grated cheese
  • 15 warm tortillas
  • 15 warm tortillas
  • 15 warm tortillas
  • cilantro
  • cilantro
  • cilantro

Equipment

bowlpanblender cupblenderspatula

Tips

  • You can easily meal prep these rolls, store them in the freezer, and reheat them in minutes.
  • To reheat from frozen: Take one roll out of the freezer, remove the foil, microwave for approximately 2 minutes, then air fry at 190C/375F for 5-8 minutes or until hot and crispy. The last step can also be done in a pan.