McChicken Smash Tacos
Serves 1
Directions
- 1Prepare the McChicken sauce by mixing light mayo, onion powder, garlic powder, lemon juice, and dill until smooth. Set aside.
- 2Season ground chicken with garlic powder, salt, and pepper in a bowl.
- 3Press a thin layer of seasoned chicken onto the back of each tortilla.
- 4Sprinkle breadcrumbs on top of the chicken for added crunch.
- 5Heat a pan with a little oil on medium-high.
- 6Place tortillas chicken-side down in the hot pan and cook for 3-4 minutes until golden and cooked through.
- 7Flip the tortillas and crisp the tortilla side for 2-3 minutes.
- 8Spread the prepared McChicken sauce over the crispy chicken.
- 9Top with shredded lettuce.
- 10Fold the taco and give it a smash before serving.
Ingredients
- 500 g ground chicken
- 2 tsp garlic powder
- salt
- black pepper
- 8 small flour tortillas
- 50 g breadcrumbs
- 60 g shredded iceberg lettuce
- 60 g light mayo
- 0.5 tsp onion powder
- 0.5 tsp garlic powder
- 5 ml lemon juice
- 0.5 tsp dried dill
- oil
Equipment
cutting boardglovesplateforkpanspatulabowl
Tips
- To make them higher in protein and fiber, or lower in calories, or just to make them taste better, feel free to adjust ingredients.
- The secret McChicken sauce recipe is provided in the caption.
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