High-protein Desi spiced chicken tacos

80 mins
Serves 3
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Directions

  1. 1Start by putting on gloves.
  2. 2Start by putting on gloves.
  3. 3Start by putting on gloves.
  4. 4Add 2 kilograms of chicken breast to a bowl.
  5. 5Add 2 kilograms of chicken breast to a bowl.
  6. 6Add 2 kilograms of chicken breast to a bowl.
  7. 7Begin preparing the marinade by adding Greek yogurt to a blender.
  8. 8Begin preparing the marinade by adding Greek yogurt to a blender.
  9. 9Begin preparing the marinade by adding Greek yogurt to a blender.
  10. 10Add homemade ginger-garlic paste to the blender.
  11. 11Add homemade ginger-garlic paste to the blender.
  12. 12Add homemade ginger-garlic paste to the blender.
  13. 13Add fresh dill to the blender.
  14. 14Add fresh dill to the blender.
  15. 15Add fresh dill to the blender.
  16. 16Pour lime juice into the blender.
  17. 17Pour lime juice into the blender.
  18. 18Pour lime juice into the blender.
  19. 19Add a whole Scotch bonnet to the blender.
  20. 20Add a whole Scotch bonnet to the blender.
  21. 21Add a whole Scotch bonnet to the blender.
  22. 22Add the spices to the blender: smoked paprika, chili lemon seasoning, a pinch of cinnamon, oregano, black pepper, Basar spice mix, and pink salt.
  23. 23Add the spices to the blender: smoked paprika, chili lemon seasoning, a pinch of cinnamon, oregano, black pepper, Basar spice mix, and pink salt.
  24. 24Add the spices to the blender: smoked paprika, chili lemon seasoning, a pinch of cinnamon, oregano, black pepper, Basar spice mix, and pink salt.
  25. 25Blend all the ingredients together.
  26. 26Blend all the ingredients together.
  27. 27Blend all the ingredients together.
  28. 28Pour the blended marinade over the chicken breast in the bowl.
  29. 29Pour the blended marinade over the chicken breast in the bowl.
  30. 30Pour the blended marinade over the chicken breast in the bowl.
  31. 31Cover the chicken and let it marinate for at least an hour.
  32. 32Cover the chicken and let it marinate for at least an hour.
  33. 33Cover the chicken and let it marinate for at least an hour.
  34. 34Prepare the high-protein cheese sauce by adding cottage cheese, mild cheddar, garlic powder, and roasted red pepper to a blender.
  35. 35Prepare the high-protein cheese sauce by adding cottage cheese, mild cheddar, garlic powder, and roasted red pepper to a blender.
  36. 36Prepare the high-protein cheese sauce by adding cottage cheese, mild cheddar, garlic powder, and roasted red pepper to a blender.
  37. 37Blend until creamy.
  38. 38Blend until creamy.
  39. 39Blend until creamy.
  40. 40Prepare the guacamole by adding fresh coriander to a food processor.
  41. 41Prepare the guacamole by adding fresh coriander to a food processor.
  42. 42Prepare the guacamole by adding fresh coriander to a food processor.
  43. 43Cut and add avocado to the food processor.
  44. 44Cut and add avocado to the food processor.
  45. 45Cut and add avocado to the food processor.
  46. 46Squeeze lime juice into the food processor.
  47. 47Squeeze lime juice into the food processor.
  48. 48Squeeze lime juice into the food processor.
  49. 49Add baby plum tomatoes and red onion to the food processor.
  50. 50Add baby plum tomatoes and red onion to the food processor.
  51. 51Add baby plum tomatoes and red onion to the food processor.
  52. 52Blend the ingredients for the guacamole.
  53. 53Blend the ingredients for the guacamole.
  54. 54Blend the ingredients for the guacamole.
  55. 55Transfer the guacamole to a glass container.
  56. 56Transfer the guacamole to a glass container.
  57. 57Transfer the guacamole to a glass container.
  58. 58Prepare the pico de gallo by adding baby plum tomatoes and red onion to a food processor.
  59. 59Prepare the pico de gallo by adding baby plum tomatoes and red onion to a food processor.
  60. 60Prepare the pico de gallo by adding baby plum tomatoes and red onion to a food processor.
  61. 61Squeeze lime juice into the food processor.
  62. 62Squeeze lime juice into the food processor.
  63. 63Squeeze lime juice into the food processor.
  64. 64Add salt, pepper, and fresh coriander to the food processor.
  65. 65Add salt, pepper, and fresh coriander to the food processor.
  66. 66Add salt, pepper, and fresh coriander to the food processor.
  67. 67Blend the pico de gallo ingredients.
  68. 68Blend the pico de gallo ingredients.
  69. 69Blend the pico de gallo ingredients.
  70. 70Transfer the pico de gallo to a glass container.
  71. 71Transfer the pico de gallo to a glass container.
  72. 72Transfer the pico de gallo to a glass container.
  73. 73Place the marinated chicken in an air fryer.
  74. 74Place the marinated chicken in an air fryer.
  75. 75Place the marinated chicken in an air fryer.
  76. 76Air fry for 20 minutes at 200 degrees Celsius until golden and juicy.
  77. 77Air fry for 20 minutes at 200 degrees Celsius until golden and juicy.
  78. 78Air fry for 20 minutes at 200 degrees Celsius until golden and juicy.
  79. 79Remove the cooked chicken from the air fryer and shred it finely on a plate.
  80. 80Remove the cooked chicken from the air fryer and shred it finely on a plate.
  81. 81Remove the cooked chicken from the air fryer and shred it finely on a plate.
  82. 82Pour any remaining juices from the air fryer over the shredded chicken.
  83. 83Pour any remaining juices from the air fryer over the shredded chicken.
  84. 84Pour any remaining juices from the air fryer over the shredded chicken.
  85. 85Warm the mini hot honey street tortillas on a pan.
  86. 86Warm the mini hot honey street tortillas on a pan.
  87. 87Warm the mini hot honey street tortillas on a pan.
  88. 88Assemble the tacos by adding shredded chicken, pico de gallo, guacamole, and cheese sauce to each warm tortilla.
  89. 89Assemble the tacos by adding shredded chicken, pico de gallo, guacamole, and cheese sauce to each warm tortilla.
  90. 90Assemble the tacos by adding shredded chicken, pico de gallo, guacamole, and cheese sauce to each warm tortilla.

Ingredients

  • 2 kg chicken breast
  • 2 kg chicken breast
  • 2 kg chicken breast
  • 0.5 small red onion
  • 0.5 small red onion
  • 0.5 small red onion
  • Greek yogurt
  • Greek yogurt
  • Greek yogurt
  • ginger-garlic paste
  • ginger-garlic paste
  • ginger-garlic paste
  • fresh dill
  • fresh dill
  • fresh dill
  • lime juice
  • lime juice
  • lime juice
  • 1 scotch bonnet
  • 1 scotch bonnet
  • 1 scotch bonnet
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • chilli lemon seasoning
  • chilli lemon seasoning
  • chilli lemon seasoning
  • pinch cinnamon
  • pinch cinnamon
  • pinch cinnamon
  • oregano
  • oregano
  • oregano
  • black pepper
  • black pepper
  • black pepper
  • Basar spice mix
  • Basar spice mix
  • Basar spice mix
  • pink salt
  • pink salt
  • pink salt
  • 300 g cottage cheese
  • 300 g cottage cheese
  • 300 g cottage cheese
  • 75 g mild cheddar
  • 75 g mild cheddar
  • 75 g mild cheddar
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 1 roasted red pepper
  • 1 roasted red pepper
  • 1 roasted red pepper
  • 1 large avocado
  • 1 large avocado
  • 1 large avocado
  • baby plum tomatoes
  • baby plum tomatoes
  • baby plum tomatoes
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • lime
  • lime
  • lime
  • fresh coriander
  • fresh coriander
  • fresh coriander
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • tomato
  • tomato
  • tomato
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • lime juice
  • lime juice
  • lime juice
  • fresh coriander
  • fresh coriander
  • fresh coriander
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 mini hot honey street tortillas
  • 1 mini hot honey street tortillas
  • 1 mini hot honey street tortillas

Equipment

bowlblenderair fryerknifeforkpanfood processor

Tips

  • Meal prep is cheaper than therapy.
  • For the cheese sauce, roasted pepper can be substituted with smoked paprika.
  • One serving for the creator is about three tacos.