Top 3 Healthy Marinades (For Chicken) pt.8

Serves 4
tiktok.com

Directions

  1. 1To make the Honey Garlic Sriracha marinade, add low-sodium soy sauce, honey, sriracha, rice vinegar, sesame oil, minced garlic, smoked paprika, salt, and pepper into a food processor.
  2. 2To make the Honey Garlic Sriracha marinade, add low-sodium soy sauce, honey, sriracha, rice vinegar, sesame oil, minced garlic, smoked paprika, salt, and pepper into a food processor.
  3. 3To make the Honey Garlic Sriracha marinade, add low-sodium soy sauce, honey, sriracha, rice vinegar, sesame oil, minced garlic, smoked paprika, salt, and pepper into a food processor.
  4. 4Blend the ingredients until well combined.
  5. 5Blend the ingredients until well combined.
  6. 6Blend the ingredients until well combined.
  7. 7Pour the Honey Garlic Sriracha marinade over chicken pieces.
  8. 8Pour the Honey Garlic Sriracha marinade over chicken pieces.
  9. 9Pour the Honey Garlic Sriracha marinade over chicken pieces.
  10. 10To make the Creamy Chipotle Lime marinade, add non-fat Greek yogurt, lime juice, lime zest, chipotle in adobo (or chipotle powder for mild), minced garlic, olive oil, smoked paprika, salt, and pepper into a food processor.
  11. 11To make the Creamy Chipotle Lime marinade, add non-fat Greek yogurt, lime juice, lime zest, chipotle in adobo (or chipotle powder for mild), minced garlic, olive oil, smoked paprika, salt, and pepper into a food processor.
  12. 12To make the Creamy Chipotle Lime marinade, add non-fat Greek yogurt, lime juice, lime zest, chipotle in adobo (or chipotle powder for mild), minced garlic, olive oil, smoked paprika, salt, and pepper into a food processor.
  13. 13Blend the ingredients until well combined.
  14. 14Blend the ingredients until well combined.
  15. 15Blend the ingredients until well combined.
  16. 16Pour the Creamy Chipotle Lime marinade over chicken pieces.
  17. 17Pour the Creamy Chipotle Lime marinade over chicken pieces.
  18. 18Pour the Creamy Chipotle Lime marinade over chicken pieces.
  19. 19To make the Lemon Herb Garlic Butter marinade, add olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, oregano, salt, and pepper into a food processor.
  20. 20To make the Lemon Herb Garlic Butter marinade, add olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, oregano, salt, and pepper into a food processor.
  21. 21To make the Lemon Herb Garlic Butter marinade, add olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, oregano, salt, and pepper into a food processor.
  22. 22Blend the ingredients until well combined.
  23. 23Blend the ingredients until well combined.
  24. 24Blend the ingredients until well combined.
  25. 25Pour the Lemon Herb Garlic Butter marinade over chicken pieces.
  26. 26Pour the Lemon Herb Garlic Butter marinade over chicken pieces.
  27. 27Pour the Lemon Herb Garlic Butter marinade over chicken pieces.

Ingredients

  • 3 tbsp low-sodium soy sauce
  • 3 tbsp low-sodium soy sauce
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp sriracha
  • 2 tbsp sriracha
  • 2 tbsp sriracha
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp sesame or olive oil
  • 1 tbsp sesame or olive oil
  • 1 tbsp sesame or olive oil
  • 1.5 tbsp minced garlic
  • 1.5 tbsp minced garlic
  • 1.5 tbsp minced garlic
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 lime juice of 1 lime
  • 1 lime juice of 1 lime
  • 1 lime juice of 1 lime
  • 1 lime zest of 1 lime
  • 1 lime zest of 1 lime
  • 1 lime zest of 1 lime
  • 1 chipotle chipotle in adobo
  • 1 chipotle chipotle in adobo
  • 1 chipotle chipotle in adobo
  • 1 tsp chipotle powder
  • 1 tsp chipotle powder
  • 1 tsp chipotle powder
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.25 tsp pepper
  • 0.25 tsp pepper
  • 0.25 tsp pepper
  • 3 tbsp olive oil
  • 3 tbsp olive oil
  • 3 tbsp olive oil
  • 1 lemon juice of 1 lemon
  • 1 lemon juice of 1 lemon
  • 1 lemon juice of 1 lemon
  • 1 lemon zest of 1 lemon
  • 1 lemon zest of 1 lemon
  • 1 lemon zest of 1 lemon
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 2 tsp dried oregano
  • 2 tsp dried oregano
  • 2 tsp dried oregano
  • 0.5 tsp crushed red pepper
  • 0.5 tsp crushed red pepper
  • 0.5 tsp crushed red pepper
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.25 tsp pepper
  • 0.25 tsp pepper
  • 0.25 tsp pepper

Equipment

food processormixing bowlstorage containers

Tips

  • Each marinade covers 1¼–1½ lb chicken.
  • Marinate chicken for at least 2 hours, or overnight for maximum flavor.
  • Cook chicken in an air fryer, on the grill, or in a skillet for char marks.