Top 3 Healthy Marinades (For Chicken) pt.8
Serves 4
Directions
- 1To make the Honey Garlic Sriracha marinade, add low-sodium soy sauce, honey, sriracha, rice vinegar, sesame oil, minced garlic, smoked paprika, salt, and pepper into a food processor.
- 2Blend the ingredients until well combined.
- 3Pour the Honey Garlic Sriracha marinade over chicken pieces.
- 4To make the Creamy Chipotle Lime marinade, add non-fat Greek yogurt, lime juice, lime zest, chipotle in adobo (or chipotle powder for mild), minced garlic, olive oil, smoked paprika, salt, and pepper into a food processor.
- 5Blend the ingredients until well combined.
- 6Pour the Creamy Chipotle Lime marinade over chicken pieces.
- 7To make the Lemon Herb Garlic Butter marinade, add olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, oregano, salt, and pepper into a food processor.
- 8Blend the ingredients until well combined.
- 9Pour the Lemon Herb Garlic Butter marinade over chicken pieces.
Ingredients
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp sriracha
- 1 tbsp rice vinegar
- 1 tbsp sesame or olive oil
- 1.5 tbsp minced garlic
- 0.5 tsp smoked paprika
- salt
- pepper
- 0.5 cup non-fat Greek yogurt
- 1 lime juice of 1 lime
- 1 lime zest of 1 lime
- 1 chipotle chipotle in adobo
- 1 tsp chipotle powder
- 1 tbsp olive oil
- 2 cloves minced garlic
- 0.5 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp pepper
- 3 tbsp olive oil
- 1 lemon juice of 1 lemon
- 1 lemon zest of 1 lemon
- 2 cloves minced garlic
- 1 tsp Dijon mustard
- 2 tsp dried oregano
- 0.5 tsp crushed red pepper
- 0.5 tsp salt
- 0.25 tsp pepper
Equipment
food processormixing bowlstorage containers
Tips
- Each marinade covers 1¼–1½ lb chicken.
- Marinate chicken for at least 2 hours, or overnight for maximum flavor.
- Cook chicken in an air fryer, on the grill, or in a skillet for char marks.
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