Chipotle Chicken Rolls

30 mins
Serves 10
tiktok.com

Directions

  1. 1To make the high-protein chipotle sauce, combine cottage cheese, chipotle sauce, light mayo, lime juice, minced garlic, garlic salt, onion powder, and honey in a blender.
  2. 2To make the high-protein chipotle sauce, combine cottage cheese, chipotle sauce, light mayo, lime juice, minced garlic, garlic salt, onion powder, and honey in a blender.
  3. 3To make the high-protein chipotle sauce, combine cottage cheese, chipotle sauce, light mayo, lime juice, minced garlic, garlic salt, onion powder, and honey in a blender.
  4. 4Blend until you have a smooth sauce.
  5. 5Blend until you have a smooth sauce.
  6. 6Blend until you have a smooth sauce.
  7. 7Take out diced chicken breast.
  8. 8Take out diced chicken breast.
  9. 9Take out diced chicken breast.
  10. 10Season the chicken breast until the color changes.
  11. 11Season the chicken breast until the color changes.
  12. 12Season the chicken breast until the color changes.
  13. 13Cook the chicken in a pan until all pieces are nice and golden brown.
  14. 14Cook the chicken in a pan until all pieces are nice and golden brown.
  15. 15Cook the chicken in a pan until all pieces are nice and golden brown.
  16. 16Build the filling with the cooked chicken, mozzarella, the sauce, and fresh parsley.
  17. 17Build the filling with the cooked chicken, mozzarella, the sauce, and fresh parsley.
  18. 18Build the filling with the cooked chicken, mozzarella, the sauce, and fresh parsley.
  19. 19Mix until it looks just like this.
  20. 20Mix until it looks just like this.
  21. 21Mix until it looks just like this.
  22. 22Take out some low-calorie tortillas.
  23. 23Take out some low-calorie tortillas.
  24. 24Take out some low-calorie tortillas.
  25. 25Add the filling to the tortillas and make 10 rolls.
  26. 26Add the filling to the tortillas and make 10 rolls.
  27. 27Add the filling to the tortillas and make 10 rolls.
  28. 28Add them to a baking sheet.
  29. 29Add them to a baking sheet.
  30. 30Add them to a baking sheet.
  31. 31Spray with some oil.
  32. 32Spray with some oil.
  33. 33Spray with some oil.
  34. 34Bake at 400F for 18-20 minutes.
  35. 35Bake at 400F for 18-20 minutes.
  36. 36Bake at 400F for 18-20 minutes.
  37. 37Wrap them in aluminum foil.
  38. 38Wrap them in aluminum foil.
  39. 39Wrap them in aluminum foil.
  40. 40Throw them in the freezer and enjoy.
  41. 41Throw them in the freezer and enjoy.
  42. 42Throw them in the freezer and enjoy.

Ingredients

  • 3 Cups Cottage Cheese (0% Fat)
  • 3 Cups Cottage Cheese (0% Fat)
  • 3 Cups Cottage Cheese (0% Fat)
  • 0.5 Cup Chipotle Sauce
  • 0.5 Cup Chipotle Sauce
  • 0.5 Cup Chipotle Sauce
  • 4 Tbsps Light Mayo
  • 4 Tbsps Light Mayo
  • 4 Tbsps Light Mayo
  • 0.25 Cup Lime Juice
  • 0.25 Cup Lime Juice
  • 0.25 Cup Lime Juice
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Onion Powder
  • 1 Tbsp Onion Powder
  • 1 Tbsp Onion Powder
  • 2 Tbsps Honey
  • 2 Tbsps Honey
  • 2 Tbsps Honey
  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 2 Cups Fat Free Mozzarella
  • 2 Cups Fat Free Mozzarella
  • 2 Cups Fat Free Mozzarella
  • 0.5 Cup Parsley
  • 0.5 Cup Parsley
  • 0.5 Cup Parsley
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas
  • oil
  • oil
  • oil

Equipment

BlenderBaking SheetPan

Tips

  • To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.
  • If the sauce is too thick, add a few tablespoons of water and blend it until you get the desired consistency.
  • Bake the rolls at 400F for around 18-20 minutes until you start seeing brown edges.