Smashed McChicken Tacos

25 mins
Serves 2
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Directions

  1. 1Add 300g of lean chicken mince to a bowl.
  2. 2Add 300g of lean chicken mince to a bowl.
  3. 3Add 300g of lean chicken mince to a bowl.
  4. 4Season the chicken mince with salt and pepper.
  5. 5Season the chicken mince with salt and pepper.
  6. 6Season the chicken mince with salt and pepper.
  7. 7Add 1 tsp of Aromat seasoning to the chicken mince.
  8. 8Add 1 tsp of Aromat seasoning to the chicken mince.
  9. 9Add 1 tsp of Aromat seasoning to the chicken mince.
  10. 10Add 1 tsp of garlic powder and a pinch of MSG.
  11. 11Add 1 tsp of garlic powder and a pinch of MSG.
  12. 12Add 1 tsp of garlic powder and a pinch of MSG.
  13. 13Mix the chicken mince and seasonings thoroughly by hand.
  14. 14Mix the chicken mince and seasonings thoroughly by hand.
  15. 15Mix the chicken mince and seasonings thoroughly by hand.
  16. 16Divide the chicken mixture into equal balls.
  17. 17Divide the chicken mixture into equal balls.
  18. 18Divide the chicken mixture into equal balls.
  19. 19Place each chicken ball on top of a mini tortilla.
  20. 20Place each chicken ball on top of a mini tortilla.
  21. 21Place each chicken ball on top of a mini tortilla.
  22. 22Press the chicken down firmly onto the tortilla to form a thin patty.
  23. 23Press the chicken down firmly onto the tortilla to form a thin patty.
  24. 24Press the chicken down firmly onto the tortilla to form a thin patty.
  25. 25Open a jar of gherkins.
  26. 26Open a jar of gherkins.
  27. 27Open a jar of gherkins.
  28. 28Slice the gherkins.
  29. 29Slice the gherkins.
  30. 30Slice the gherkins.
  31. 31Chop the gherkins into small pieces.
  32. 32Chop the gherkins into small pieces.
  33. 33Chop the gherkins into small pieces.
  34. 34Add 3 tbsp of light mayonnaise or Greek yogurt to a small bowl.
  35. 35Add 3 tbsp of light mayonnaise or Greek yogurt to a small bowl.
  36. 36Add 3 tbsp of light mayonnaise or Greek yogurt to a small bowl.
  37. 37Add 1 tsp of Dijon mustard to the bowl.
  38. 38Add 1 tsp of Dijon mustard to the bowl.
  39. 39Add 1 tsp of Dijon mustard to the bowl.
  40. 40Add a pinch of garlic powder to the bowl.
  41. 41Add a pinch of garlic powder to the bowl.
  42. 42Add a pinch of garlic powder to the bowl.
  43. 43Season with salt and pepper.
  44. 44Season with salt and pepper.
  45. 45Season with salt and pepper.
  46. 46Add the finely chopped gherkins to the bowl.
  47. 47Add the finely chopped gherkins to the bowl.
  48. 48Add the finely chopped gherkins to the bowl.
  49. 49Mix all the sauce ingredients together until well combined.
  50. 50Mix all the sauce ingredients together until well combined.
  51. 51Mix all the sauce ingredients together until well combined.
  52. 52Shred romaine lettuce.
  53. 53Shred romaine lettuce.
  54. 54Shred romaine lettuce.
  55. 55Heat a non-stick pan over medium-high heat and add oil.
  56. 56Heat a non-stick pan over medium-high heat and add oil.
  57. 57Heat a non-stick pan over medium-high heat and add oil.
  58. 58Place each tortilla chicken-side down in the hot pan.
  59. 59Place each tortilla chicken-side down in the hot pan.
  60. 60Place each tortilla chicken-side down in the hot pan.
  61. 61Sear the chicken for 3-4 minutes until golden and cooked through.
  62. 62Sear the chicken for 3-4 minutes until golden and cooked through.
  63. 63Sear the chicken for 3-4 minutes until golden and cooked through.
  64. 64Flip and cook the tortilla side for 1-2 minutes until crispy.
  65. 65Flip and cook the tortilla side for 1-2 minutes until crispy.
  66. 66Flip and cook the tortilla side for 1-2 minutes until crispy.
  67. 67Remove the cooked tacos from the pan.
  68. 68Remove the cooked tacos from the pan.
  69. 69Remove the cooked tacos from the pan.
  70. 70Top each taco with a spoonful of the prepared sauce.
  71. 71Top each taco with a spoonful of the prepared sauce.
  72. 72Top each taco with a spoonful of the prepared sauce.
  73. 73Add shredded lettuce on top of the sauce.
  74. 74Add shredded lettuce on top of the sauce.
  75. 75Add shredded lettuce on top of the sauce.
  76. 76Grate Parmesan cheese generously over the lettuce.
  77. 77Grate Parmesan cheese generously over the lettuce.
  78. 78Grate Parmesan cheese generously over the lettuce.

Ingredients

  • 300 g lean chicken mince
  • 300 g lean chicken mince
  • 300 g lean chicken mince
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp Aromat seasoning
  • 1 tsp Aromat seasoning
  • 1 tsp Aromat seasoning
  • 1 pinch MSG
  • 1 pinch MSG
  • 1 pinch MSG
  • salt
  • salt
  • salt
  • black pepper
  • black pepper
  • black pepper
  • 4 mini soft taco tortillas
  • 4 mini soft taco tortillas
  • 4 mini soft taco tortillas
  • 3 tbsp light mayo or Greek yogurt
  • 3 tbsp light mayo or Greek yogurt
  • 3 tbsp light mayo or Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp finely chopped gherkin
  • 1 tsp finely chopped gherkin
  • 1 tsp finely chopped gherkin
  • 1 tsp pickle juice or lemon juice
  • 1 tsp pickle juice or lemon juice
  • 1 tsp pickle juice or lemon juice
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • shredded romaine lettuce
  • shredded romaine lettuce
  • shredded romaine lettuce
  • sliced gherkins
  • sliced gherkins
  • sliced gherkins
  • finely grated Parmesan
  • finely grated Parmesan
  • finely grated Parmesan
  • oil
  • oil
  • oil

Equipment

bowlknifechopping boardsmall bowlpanspatula