Honey Chipotle Chicken

Serves 5
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Directions

  1. 1Get your boneless chicken thighs.
  2. 2Get your boneless chicken thighs.
  3. 3Get your boneless chicken thighs.
  4. 4Season the chicken with salt, oregano, garlic powder, smoked paprika, cumin, chipotle paste, honey and lime juice.
  5. 5Season the chicken with salt, oregano, garlic powder, smoked paprika, cumin, chipotle paste, honey and lime juice.
  6. 6Season the chicken with salt, oregano, garlic powder, smoked paprika, cumin, chipotle paste, honey and lime juice.
  7. 7Mix the chicken until its colour changes.
  8. 8Mix the chicken until its colour changes.
  9. 9Mix the chicken until its colour changes.
  10. 10Add butter to a pan on medium heat.
  11. 11Add butter to a pan on medium heat.
  12. 12Add butter to a pan on medium heat.
  13. 13Add chopped onion to the pan.
  14. 14Add chopped onion to the pan.
  15. 15Add chopped onion to the pan.
  16. 16Cook for 5-6 minutes until the onion is soft.
  17. 17Cook for 5-6 minutes until the onion is soft.
  18. 18Cook for 5-6 minutes until the onion is soft.
  19. 19Add extra seasonings: salt, turmeric, cumin, garlic, and smoked paprika.
  20. 20Add extra seasonings: salt, turmeric, cumin, garlic, and smoked paprika.
  21. 21Add extra seasonings: salt, turmeric, cumin, garlic, and smoked paprika.
  22. 22Mix and toast for 1-2 minutes.
  23. 23Mix and toast for 1-2 minutes.
  24. 24Mix and toast for 1-2 minutes.
  25. 25Add cooked basmati rice.
  26. 26Add cooked basmati rice.
  27. 27Add cooked basmati rice.
  28. 28Mix the rice until the color is golden yellow.
  29. 29Mix the rice until the color is golden yellow.
  30. 30Mix the rice until the color is golden yellow.
  31. 31Add fresh coriander/cilantro and a squeeze of lime juice.
  32. 32Add fresh coriander/cilantro and a squeeze of lime juice.
  33. 33Add fresh coriander/cilantro and a squeeze of lime juice.
  34. 34Place the chicken on a sheet pan.
  35. 35Place the chicken on a sheet pan.
  36. 36Place the chicken on a sheet pan.
  37. 37Oven bake or air fry for 20-23 minutes at 200°C / 400°F until golden and juicy.
  38. 38Oven bake or air fry for 20-23 minutes at 200°C / 400°F until golden and juicy.
  39. 39Oven bake or air fry for 20-23 minutes at 200°C / 400°F until golden and juicy.
  40. 40Make the chipotle sauce by adding yogurt, light mayo, chipotle paste, pineapple, salt, garlic, onion powder, and lime juice to a blender.
  41. 41Make the chipotle sauce by adding yogurt, light mayo, chipotle paste, pineapple, salt, garlic, onion powder, and lime juice to a blender.
  42. 42Make the chipotle sauce by adding yogurt, light mayo, chipotle paste, pineapple, salt, garlic, onion powder, and lime juice to a blender.
  43. 43Blend until smooth.
  44. 44Blend until smooth.
  45. 45Blend until smooth.
  46. 46Bottle the sauce for the week.
  47. 47Bottle the sauce for the week.
  48. 48Bottle the sauce for the week.
  49. 49Serve and enjoy the chicken and rice.
  50. 50Serve and enjoy the chicken and rice.
  51. 51Serve and enjoy the chicken and rice.

Ingredients

  • 1000 g Raw Boneless Skinless Chicken Thighs
  • 1000 g Raw Boneless Skinless Chicken Thighs
  • 1000 g Raw Boneless Skinless Chicken Thighs
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Oregano
  • 1.5 Tsp Oregano
  • 1.5 Tsp Oregano
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 70 g Chipotle Paste
  • 70 g Chipotle Paste
  • 70 g Chipotle Paste
  • 50 g Honey
  • 50 g Honey
  • 50 g Honey
  • 0.75 whole Lime Juice
  • 0.75 whole Lime Juice
  • 0.75 whole Lime Juice
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 100 g White Onion Chopped
  • 100 g White Onion Chopped
  • 100 g White Onion Chopped
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Turmeric
  • 1 Tsp Turmeric
  • 1 Tsp Turmeric
  • 0.75 Tsp Garlic Powder
  • 0.75 Tsp Garlic Powder
  • 0.75 Tsp Garlic Powder
  • 0.75 Tsp Smoked Paprika
  • 0.75 Tsp Smoked Paprika
  • 0.75 Tsp Smoked Paprika
  • 0.5 Tsp Cumin
  • 0.5 Tsp Cumin
  • 0.5 Tsp Cumin
  • 280 g Raw Basmati Rice
  • 280 g Raw Basmati Rice
  • 280 g Raw Basmati Rice
  • 1 handful Chopped Cilantro/Coriander
  • 1 handful Chopped Cilantro/Coriander
  • 1 handful Chopped Cilantro/Coriander
  • 1 whole Lime Juice
  • 1 whole Lime Juice
  • 1 whole Lime Juice
  • 100 g Low Fat Yogurt
  • 100 g Low Fat Yogurt
  • 100 g Low Fat Yogurt
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 20 g Chipotle Paste
  • 20 g Chipotle Paste
  • 20 g Chipotle Paste
  • 50 g Pineapple Chunks
  • 50 g Pineapple Chunks
  • 50 g Pineapple Chunks
  • 0.5 Tsp Salt
  • 0.5 Tsp Salt
  • 0.5 Tsp Salt
  • 0.5 Tsp Garlic Powder
  • 0.5 Tsp Garlic Powder
  • 0.5 Tsp Garlic Powder
  • 0.5 Tsp Onion Powder
  • 0.5 Tsp Onion Powder
  • 0.5 Tsp Onion Powder
  • 1 squeeze Lime Juice
  • 1 squeeze Lime Juice
  • 1 squeeze Lime Juice

Equipment

pansheet panblenderbottle

Tips

  • Broil the chicken at the end for 2-3 minutes to get the top nicely crispy and charred.
  • Pair this with a nice side salsa consisting of chopped tomatoes, red onion, bell peppers, cucumber, salt, pepper and pickle juice.