Directions
- 1Dice 1 yellow onion and mince 5 cloves of garlic.
- 2Add the diced onion and minced garlic to a pan with olive oil and cook over medium heat until fragrant.
- 3Add desired seasonings, pepper, and mineral salt to the cooking garlic and onion, eyeballing the amounts.
- 4Dice 1 green bell pepper and cut 3-4 celery stalks.
- 5Add the diced green bell pepper and celery stalks to the pot.
- 6Add about half of a 10 oz bag (approximately 5 oz) of pre-shredded carrots to the pot.
- 7Pour in a 14 1/2 oz can of diced tomatoes and a can of Rotel diced tomatoes and green chilies.
- 8Add a carton of Kettle & Fire beef broth for extra protein.
- 9Fill the broth carton about a quarter or halfway with water and dump it into the pot along with a small spoonful of Better Than Bouillon.
- 10Turn the heat to medium high and prepare the cabbage.
- 11Cut one side of the cabbage, flip it onto the flat side, cut another side, and repeat, discarding the core. Slice the pieces before cutting them into cubes.
- 12Rip kale into bite-sized pieces with your hands and toss into a bowl.
- 13Carefully dump the cubed cabbage into the soup and press it down.
- 14Add the kale to the soup, carefully pressing and stirring everything in.
- 15Cover the pot and let the soup simmer for about 30 minutes, stirring occasionally.
- 16After simmering, grab a lemon and 1/3-1/2 cup of apple cider vinegar.
- 17Add the juice of 1 lemon and 1/2 cup of apple cider vinegar to the soup, saving this step for last to maintain their tangy flavors.
- 18Taste the soup and finish with more salt and pepper as needed.
Ingredients
- 5 cloves garlic minced
- 1 yellow onion diced
- olive oil
- seasonings
- pepper
- mineral salt
- 1 green bell pepper diced
- 3 celery stalks sliced
- 5 oz carrots sliced or diced
- 14.5 oz can diced tomatoes
- 1 can Rotel diced tomatoes and green chilies
- 1 carton Kettle & Fire beef broth
- water
- 1 small spoonful Better Than Bouillon
- 1 head green cabbage cubed
- 1 head kale
- 1 lemon juiced
- 0.5 cup apple cider vinegar
- smoked paprika
- garlic powder
- onion powder
- red pepper flakes
- thyme
Equipment
garlic gadgetpanpot
Tips
- Use a garlic gadget for mincing garlic easily.
- Feel free to use any seasonings you prefer.
- Adjust the amount of cabbage and kale to your liking.
- Save adding lemon and apple cider vinegar until the end to preserve their tangy flavors.
- If you don't like the soup too zesty, add less lemon and apple cider vinegar.
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