Detox Cabbage Soup

30 mins
Serves 1
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Directions

  1. 1Dice 1 yellow onion and mince 5 cloves of garlic.
  2. 2Dice 1 yellow onion and mince 5 cloves of garlic.
  3. 3Dice 1 yellow onion and mince 5 cloves of garlic.
  4. 4Add the diced onion and minced garlic to a pan with olive oil and cook over medium heat until fragrant.
  5. 5Add the diced onion and minced garlic to a pan with olive oil and cook over medium heat until fragrant.
  6. 6Add the diced onion and minced garlic to a pan with olive oil and cook over medium heat until fragrant.
  7. 7Add desired seasonings, pepper, and mineral salt to the cooking garlic and onion, eyeballing the amounts.
  8. 8Add desired seasonings, pepper, and mineral salt to the cooking garlic and onion, eyeballing the amounts.
  9. 9Add desired seasonings, pepper, and mineral salt to the cooking garlic and onion, eyeballing the amounts.
  10. 10Dice 1 green bell pepper and cut 3-4 celery stalks.
  11. 11Dice 1 green bell pepper and cut 3-4 celery stalks.
  12. 12Dice 1 green bell pepper and cut 3-4 celery stalks.
  13. 13Add the diced green bell pepper and celery stalks to the pot.
  14. 14Add the diced green bell pepper and celery stalks to the pot.
  15. 15Add the diced green bell pepper and celery stalks to the pot.
  16. 16Add about half of a 10 oz bag (approximately 5 oz) of pre-shredded carrots to the pot.
  17. 17Add about half of a 10 oz bag (approximately 5 oz) of pre-shredded carrots to the pot.
  18. 18Add about half of a 10 oz bag (approximately 5 oz) of pre-shredded carrots to the pot.
  19. 19Pour in a 14 1/2 oz can of diced tomatoes and a can of Rotel diced tomatoes and green chilies.
  20. 20Pour in a 14 1/2 oz can of diced tomatoes and a can of Rotel diced tomatoes and green chilies.
  21. 21Pour in a 14 1/2 oz can of diced tomatoes and a can of Rotel diced tomatoes and green chilies.
  22. 22Add a carton of Kettle & Fire beef broth for extra protein.
  23. 23Add a carton of Kettle & Fire beef broth for extra protein.
  24. 24Add a carton of Kettle & Fire beef broth for extra protein.
  25. 25Fill the broth carton about a quarter or halfway with water and dump it into the pot along with a small spoonful of Better Than Bouillon.
  26. 26Fill the broth carton about a quarter or halfway with water and dump it into the pot along with a small spoonful of Better Than Bouillon.
  27. 27Fill the broth carton about a quarter or halfway with water and dump it into the pot along with a small spoonful of Better Than Bouillon.
  28. 28Turn the heat to medium high and prepare the cabbage.
  29. 29Turn the heat to medium high and prepare the cabbage.
  30. 30Turn the heat to medium high and prepare the cabbage.
  31. 31Cut one side of the cabbage, flip it onto the flat side, cut another side, and repeat, discarding the core. Slice the pieces before cutting them into cubes.
  32. 32Cut one side of the cabbage, flip it onto the flat side, cut another side, and repeat, discarding the core. Slice the pieces before cutting them into cubes.
  33. 33Cut one side of the cabbage, flip it onto the flat side, cut another side, and repeat, discarding the core. Slice the pieces before cutting them into cubes.
  34. 34Rip kale into bite-sized pieces with your hands and toss into a bowl.
  35. 35Rip kale into bite-sized pieces with your hands and toss into a bowl.
  36. 36Rip kale into bite-sized pieces with your hands and toss into a bowl.
  37. 37Carefully dump the cubed cabbage into the soup and press it down.
  38. 38Carefully dump the cubed cabbage into the soup and press it down.
  39. 39Carefully dump the cubed cabbage into the soup and press it down.
  40. 40Add the kale to the soup, carefully pressing and stirring everything in.
  41. 41Add the kale to the soup, carefully pressing and stirring everything in.
  42. 42Add the kale to the soup, carefully pressing and stirring everything in.
  43. 43Cover the pot and let the soup simmer for about 30 minutes, stirring occasionally.
  44. 44Cover the pot and let the soup simmer for about 30 minutes, stirring occasionally.
  45. 45Cover the pot and let the soup simmer for about 30 minutes, stirring occasionally.
  46. 46After simmering, grab a lemon and 1/3-1/2 cup of apple cider vinegar.
  47. 47After simmering, grab a lemon and 1/3-1/2 cup of apple cider vinegar.
  48. 48After simmering, grab a lemon and 1/3-1/2 cup of apple cider vinegar.
  49. 49Add the juice of 1 lemon and 1/2 cup of apple cider vinegar to the soup, saving this step for last to maintain their tangy flavors.
  50. 50Add the juice of 1 lemon and 1/2 cup of apple cider vinegar to the soup, saving this step for last to maintain their tangy flavors.
  51. 51Add the juice of 1 lemon and 1/2 cup of apple cider vinegar to the soup, saving this step for last to maintain their tangy flavors.
  52. 52Taste the soup and finish with more salt and pepper as needed.
  53. 53Taste the soup and finish with more salt and pepper as needed.
  54. 54Taste the soup and finish with more salt and pepper as needed.

Ingredients

  • 5 cloves garlic minced
  • 5 cloves garlic minced
  • 5 cloves garlic minced
  • 1 yellow onion diced
  • 1 yellow onion diced
  • 1 yellow onion diced
  • olive oil
  • olive oil
  • olive oil
  • seasonings
  • seasonings
  • seasonings
  • pepper
  • pepper
  • pepper
  • mineral salt
  • mineral salt
  • mineral salt
  • 1 green bell pepper diced
  • 1 green bell pepper diced
  • 1 green bell pepper diced
  • 3 celery stalks sliced
  • 3 celery stalks sliced
  • 3 celery stalks sliced
  • 5 oz carrots sliced or diced
  • 5 oz carrots sliced or diced
  • 5 oz carrots sliced or diced
  • 14.5 oz can diced tomatoes
  • 14.5 oz can diced tomatoes
  • 14.5 oz can diced tomatoes
  • 1 can Rotel diced tomatoes and green chilies
  • 1 can Rotel diced tomatoes and green chilies
  • 1 can Rotel diced tomatoes and green chilies
  • 1 carton Kettle & Fire beef broth
  • 1 carton Kettle & Fire beef broth
  • 1 carton Kettle & Fire beef broth
  • water
  • water
  • water
  • 1 small spoonful Better Than Bouillon
  • 1 small spoonful Better Than Bouillon
  • 1 small spoonful Better Than Bouillon
  • 1 head green cabbage cubed
  • 1 head green cabbage cubed
  • 1 head green cabbage cubed
  • 1 head kale
  • 1 head kale
  • 1 head kale
  • 1 lemon juiced
  • 1 lemon juiced
  • 1 lemon juiced
  • 0.5 cup apple cider vinegar
  • 0.5 cup apple cider vinegar
  • 0.5 cup apple cider vinegar
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • red pepper flakes
  • red pepper flakes
  • red pepper flakes
  • thyme
  • thyme
  • thyme

Equipment

garlic gadgetpanpot

Tips

  • Use a garlic gadget for mincing garlic easily.
  • Feel free to use any seasonings you prefer.
  • Adjust the amount of cabbage and kale to your liking.
  • Save adding lemon and apple cider vinegar until the end to preserve their tangy flavors.
  • If you don't like the soup too zesty, add less lemon and apple cider vinegar.