1Season 3 lbs of 96/4 beef with 8g garlic powder, 6g onion powder, and 7g salt, pepper blend. Mix and cook.
2Season 3 lbs of 96/4 beef with 8g garlic powder, 6g onion powder, and 7g salt, pepper blend. Mix and cook.
3Season 3 lbs of 96/4 beef with 8g garlic powder, 6g onion powder, and 7g salt, pepper blend. Mix and cook.
4Cook 16 ounces of broccoli. Chop it up if desired.
5Cook 16 ounces of broccoli. Chop it up if desired.
6Cook 16 ounces of broccoli. Chop it up if desired.
7Boil 16 ounces of your choice of protein pasta.
8Boil 16 ounces of your choice of protein pasta.
9Boil 16 ounces of your choice of protein pasta.
10Blend 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g corn starch, and 7 servings (1 bag) of 2% Mexican cheese to make the cheese sauce.
11Blend 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g corn starch, and 7 servings (1 bag) of 2% Mexican cheese to make the cheese sauce.
12Blend 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g corn starch, and 7 servings (1 bag) of 2% Mexican cheese to make the cheese sauce.
13Once the beef is done, add the cooked broccoli.
14Once the beef is done, add the cooked broccoli.
15Once the beef is done, add the cooked broccoli.
16Add the cooked pasta.
17Add the cooked pasta.
18Add the cooked pasta.
19Add the cheese sauce over the top.
20Add the cheese sauce over the top.
21Add the cheese sauce over the top.
22Mix everything together and place into 10 meal prep containers.
23Mix everything together and place into 10 meal prep containers.
24Mix everything together and place into 10 meal prep containers.
Ingredients
3 lbs 96/4 beef
3 lbs 96/4 beef
3 lbs 96/4 beef
8 g garlic powder
8 g garlic powder
8 g garlic powder
6 g onion powder
6 g onion powder
6 g onion powder
7 g salt, pepper blend
7 g salt, pepper blend
7 g salt, pepper blend
16 ounces broccoli
16 ounces broccoli
16 ounces broccoli
16 ounces protein pasta
16 ounces protein pasta
16 ounces protein pasta
300 g plain Greek yogurt
300 g plain Greek yogurt
300 g plain Greek yogurt
300 g 2% cottage cheese
300 g 2% cottage cheese
300 g 2% cottage cheese
8 oz protein bone broth
8 oz protein bone broth
8 oz protein bone broth
3 g garlic
3 g garlic
3 g garlic
3 g salt and pepper
3 g salt and pepper
3 g salt and pepper
3 g onion powder
3 g onion powder
3 g onion powder
35 g corn starch
35 g corn starch
35 g corn starch
7 servings 2% Mexican cheese blend
7 servings 2% Mexican cheese blend
7 servings 2% Mexican cheese blend
Equipment
spatulabowl
Tips
Chop the broccoli if you don't like thick broccoli.