Serves 10
Directions
- 1Season 3 lbs of 96/4 beef with 8g garlic powder, 6g onion powder, and 7g salt, pepper blend. Mix and cook.
- 2Cook 16 ounces of broccoli. Chop it up if desired.
- 3Boil 16 ounces of your choice of protein pasta.
- 4Blend 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g corn starch, and 7 servings (1 bag) of 2% Mexican cheese to make the cheese sauce.
- 5Once the beef is done, add the cooked broccoli.
- 6Add the cooked pasta.
- 7Add the cheese sauce over the top.
- 8Mix everything together and place into 10 meal prep containers.
Ingredients
- 3 lbs 96/4 beef
- 8 g garlic powder
- 6 g onion powder
- 7 g salt, pepper blend
- 16 ounces broccoli
- 16 ounces protein pasta
- 300 g plain Greek yogurt
- 300 g 2% cottage cheese
- 8 oz protein bone broth
- 3 g garlic
- 3 g salt and pepper
- 3 g onion powder
- 35 g corn starch
- 7 servings 2% Mexican cheese blend
Equipment
spatulabowl
Tips
- Chop the broccoli if you don't like thick broccoli.
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