Directions
- 1Season chicken tenders heavily with salt, pepper, garlic powder and onion powder.
- 2Dip each tender into flour, then whisked egg, then crushed cornflakes until coated.
- 3Place coated tenders into the air fryer and spray with light cooking oil.
- 4Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
- 5While chicken cooks, blend together Greek yogurt, light mayo (or Greek yogurt), sweet chili sauce, sriracha, honey, and salt to create the bang bang sauce.
- 6Once cooked, dress the crispy tenders with sweet chili sauce.
- 7Serve with the bang bang creamy sauce.
Ingredients
- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil
- 100 g 0% fat Greek yogurt
- 30 g sweet chilli sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chilli sauce
Equipment
air fryerbowlsspoonbrush
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