Bang Bang Chicken Tenders

20 mins
Serves 4
tiktok.com

Directions

  1. 1Season chicken tenders heavily with salt, pepper, garlic powder, and onion powder.
  2. 2Season chicken tenders heavily with salt, pepper, garlic powder, and onion powder.
  3. 3Season chicken tenders heavily with salt, pepper, garlic powder, and onion powder.
  4. 4Dip chicken tenders into flour.
  5. 5Dip chicken tenders into flour.
  6. 6Dip chicken tenders into flour.
  7. 7Dip chicken tenders into egg.
  8. 8Dip chicken tenders into egg.
  9. 9Dip chicken tenders into egg.
  10. 10Dip chicken tenders into cornflakes until fully covered.
  11. 11Dip chicken tenders into cornflakes until fully covered.
  12. 12Dip chicken tenders into cornflakes until fully covered.
  13. 13Place chicken tenders into the air fryer.
  14. 14Place chicken tenders into the air fryer.
  15. 15Place chicken tenders into the air fryer.
  16. 16Spray with light cooking spray.
  17. 17Spray with light cooking spray.
  18. 18Spray with light cooking spray.
  19. 19Air fry at 400 degrees for 12 to 15 minutes.
  20. 20Air fry at 400 degrees for 12 to 15 minutes.
  21. 21Air fry at 400 degrees for 12 to 15 minutes.
  22. 22To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and salt to taste.
  23. 23To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and salt to taste.
  24. 24To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and salt to taste.
  25. 25Dress the crispy tenders with sweet chili sauce.
  26. 26Dress the crispy tenders with sweet chili sauce.
  27. 27Dress the crispy tenders with sweet chili sauce.
  28. 28Serve and enjoy with the creamy Bang Bang sauce.
  29. 29Serve and enjoy with the creamy Bang Bang sauce.
  30. 30Serve and enjoy with the creamy Bang Bang sauce.

Ingredients

  • 1.5 lbs boneless, skinless chicken tenders
  • 1.5 lbs boneless, skinless chicken tenders
  • 1.5 lbs boneless, skinless chicken tenders
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 1 cup crushed cornflakes
  • 1 cup crushed cornflakes
  • 1 cup crushed cornflakes
  • 30 g @fit.flour or oat flour
  • 30 g @fit.flour or oat flour
  • 30 g @fit.flour or oat flour
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 113 g non-fat Greek yogurt
  • 113 g non-fat Greek yogurt
  • 113 g non-fat Greek yogurt
  • 30 g light mayonnaise
  • 30 g light mayonnaise
  • 30 g light mayonnaise
  • 32 g Thai sweet chili sauce
  • 32 g Thai sweet chili sauce
  • 32 g Thai sweet chili sauce
  • 1 tsp Sriracha
  • 1 tsp Sriracha
  • 1 tsp Sriracha
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey

Equipment

air fryerbowlspoonbrush