Directions
- 1Season chicken tenders heavily with salt, pepper, garlic powder, and onion powder.
- 2Dip chicken tenders into flour.
- 3Dip chicken tenders into egg.
- 4Dip chicken tenders into cornflakes until fully covered.
- 5Place chicken tenders into the air fryer.
- 6Spray with light cooking spray.
- 7Air fry at 400 degrees for 12 to 15 minutes.
- 8To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and salt to taste.
- 9Dress the crispy tenders with sweet chili sauce.
- 10Serve and enjoy with the creamy Bang Bang sauce.
Ingredients
- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup crushed cornflakes
- 30 g @fit.flour or oat flour
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 113 g non-fat Greek yogurt
- 30 g light mayonnaise
- 32 g Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey
Equipment
air fryerbowlspoonbrush
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