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Bang Bang Chicken Tenders
20m
Serves 4
tiktok.com
Bang Bang Chicken Tenders
tiktok.com
20m
Serves 4
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Directions
1
Season chicken tenders heavily with salt, pepper, garlic powder, and onion powder.
2
Dip chicken tenders into flour.
3
Dip chicken tenders into egg.
4
Dip chicken tenders into cornflakes until fully covered.
5
Place chicken tenders into the air fryer.
6
Spray with light cooking spray.
7
Air fry at 400 degrees for 12 to 15 minutes.
8
To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and salt to taste.
9
Dress the crispy tenders with sweet chili sauce.
10
Serve and enjoy with the creamy Bang Bang sauce.
Ingredients
1.5 lbs boneless, skinless chicken tenders
1 large egg
1 cup crushed cornflakes
30 g @fit.flour or oat flour
1 tsp garlic powder
1 tsp onion powder
salt
pepper
113 g non-fat Greek yogurt
30 g light mayonnaise
32 g Thai sweet chili sauce
1 tsp Sriracha
1 tbsp honey
Equipment
air fryer
bowl
spoon
brush
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