Chicken Hibachi Meal Prep

Name: Chicken Hibachi Meal Prep
Total time: 40 min
Yield: 6 servings
Cuisine: Chinese
Ingredients: 2 lb boneless skinless chicken thighs; 1 tsp sesame oil; 0.5 tbsp salt; 0.5 tbsp paprika; 1 tsp garlic powder; 0.5 tsp black pepper; 2 chopped zucchini; 0.5 tsp salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 cup frozen peas and carrots; 1 large egg; 184 g egg whites/beaters; 0.25 tsp salt; 0.25 tsp black pepper; 2 tsp garlic paste; 1 tsp olive oil; 2 cups cooked jasmine rice; 2 tbsp soy sauce; 1 tsp sesame oil; 1 tbsp sriracha; 0.5 tbsp oyster sauce; 0.25 tsp salt; 5 tbsp lite mayo; 2 tbsp sweet chili; 0.5 tsp rice vinegar; 2 tbsp water; 1 tsp sriracha

40m

Serves 6

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Chicken Hibachi Meal Prep

instagram.com

40m

Serves 6

Directions

1Start by cutting boneless skinless chicken thighs into pieces.
2Place chicken thighs in a bowl.
3Add sesame oil, salt, paprika, garlic powder and black pepper to the chicken.
4Mix chicken and spices together.
5Place the seasoned chicken in the air fryer.
6Air fry the chicken for about 20 minutes.
7Chop zucchini.
8Sauté zucchini on a medium heat pan with olive oil, salt and black pepper.
9Set aside the zucchini.
10Heat up frozen peas and carrots in a medium heat pan with olive oil.
11Add eggs, salt, black pepper and garlic paste to the pan and scramble.
12Add cooked jasmine rice, soy sauce, sesame oil, sriracha and oyster sauce to the pan.
13Mix the ingredients to make the fried rice.
14Assemble meal prep by adding zucchini, chicken and fried rice into containers.
15Top with homemade yum yum sauce.

Ingredients

2 lb boneless skinless chicken thighs
1 tsp sesame oil
0.5 tbsp salt
0.5 tbsp paprika
1 tsp garlic powder
0.5 tsp black pepper
2 chopped zucchini
0.5 tsp salt
0.25 tsp black pepper
1 tsp olive oil
1 cup frozen peas and carrots
1 large egg
184 g egg whites/beaters
0.25 tsp salt
0.25 tsp black pepper
2 tsp garlic paste
1 tsp olive oil
2 cups cooked jasmine rice
2 tbsp soy sauce
1 tsp sesame oil
1 tbsp sriracha
0.5 tbsp oyster sauce
0.25 tsp salt
5 tbsp lite mayo
2 tbsp sweet chili
0.5 tsp rice vinegar
2 tbsp water
1 tsp sriracha

Equipment

air fryerpanchopping boardknifebowltongsspatulameal prep containers

Tips

Serve with lite yum yum sauce, sriracha or whatever you like!
These can be cooked, portioned, and stored in the refrigerator for days or freezer for weeks (to months).

Chicken Hibachi Meal Prep

Chicken Hibachi Meal Prep

Directions

Ingredients

Equipment

Tips

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