Chicken Hibachi Meal Prep
Directions
- 1Start by cutting boneless skinless chicken thighs into pieces.
- 2Place chicken thighs in a bowl.
- 3Add sesame oil, salt, paprika, garlic powder and black pepper to the chicken.
- 4Mix chicken and spices together.
- 5Place the seasoned chicken in the air fryer.
- 6Air fry the chicken for about 20 minutes.
- 7Chop zucchini.
- 8Sauté zucchini on a medium heat pan with olive oil, salt and black pepper.
- 9Set aside the zucchini.
- 10Heat up frozen peas and carrots in a medium heat pan with olive oil.
- 11Add eggs, salt, black pepper and garlic paste to the pan and scramble.
- 12Add cooked jasmine rice, soy sauce, sesame oil, sriracha and oyster sauce to the pan.
- 13Mix the ingredients to make the fried rice.
- 14Assemble meal prep by adding zucchini, chicken and fried rice into containers.
- 15Top with homemade yum yum sauce.
Ingredients
- 2 lb boneless skinless chicken thighs
- 1 tsp sesame oil
- 0.5 tbsp salt
- 0.5 tbsp paprika
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 2 chopped zucchini
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp olive oil
- 1 cup frozen peas and carrots
- 1 large egg
- 184 g egg whites/beaters
- 0.25 tsp salt
- 0.25 tsp black pepper
- 2 tsp garlic paste
- 1 tsp olive oil
- 2 cups cooked jasmine rice
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp sriracha
- 0.5 tbsp oyster sauce
- 0.25 tsp salt
- 5 tbsp lite mayo
- 2 tbsp sweet chili
- 0.5 tsp rice vinegar
- 2 tbsp water
- 1 tsp sriracha
Equipment
air fryerpanchopping boardknifebowltongsspatulameal prep containers
Tips
- Serve with lite yum yum sauce, sriracha or whatever you like!
- These can be cooked, portioned, and stored in the refrigerator for days or freezer for weeks (to months).
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