Crockpot Beef and Broccoli

Serves 1
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Directions

  1. 1Add 1 pound of beef chuck roast, sliced into strips, to the crockpot.
  2. 2Add 1 cup of beef broth to the crockpot.
  3. 3Add 1/2 cup of low sodium soy sauce to the crockpot.
  4. 4Add 1/3 cup of brown sugar to the crockpot.
  5. 5Add a little less than 1 tablespoon of sesame oil to the crockpot.
  6. 6Add 3 cloves of minced garlic to the crockpot.
  7. 7Stir the ingredients in the crockpot.
  8. 8Cook on high for 2.5 to 3.5 hours, or on low for 5 to 6 hours.
  9. 9An hour before serving, combine 1/4 cup of cornstarch with 1/4 cup of sauce.
  10. 10Add the cornstarch mixture to the crockpot and stir.
  11. 11Thirty minutes before serving, add frozen broccoli to the crockpot and stir.
  12. 12Serve the beef and broccoli over rice.

Ingredients

  • 1 lb beef chuck roast
  • 1 cup beef broth
  • 0.5 cup low sodium soy sauce
  • 0.33 cup brown sugar
  • 1 tbsp sesame oil
  • 3 cloves minced garlic
  • 0.25 cup cornstarch
  • 0.25 cup sauce
  • frozen broccoli

Equipment

crockpotmeasuring cupmeasuring spoonspoonbowl