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High Protein Korean BBQ Chicken Rice Bowls
16m
Serves 1
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High Protein Korean BBQ Chicken Rice Bowls
youtube.com
16m
Serves 1
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Directions
1
Add black pepper, garlic & ginger paste, Gochujang, Sriracha, sesame seeds, and soy sauce to the boneless chicken thighs.
2
Mix the chicken and marinade together.
3
Thinly slice the cucumbers.
4
Add salt, fresh garlic, 15g Gochujang, 15g honey, 30ml rice vinegar, 1 Tbsp sesame seeds, 1 Tsp red pepper flakes, and 25ml light soy sauce to the sliced cucumbers.
5
Mix the cucumber salad until well combined.
6
Store the cucumber salad in a container and refrigerate for the week.
7
Place the marinated chicken thighs on a sheet pan.
8
Oven bake or air fry the chicken for 16-18 minutes at 200C / 400F until golden and juicy.
9
Slice the cooked chicken into delicious cubes.
10
Serve the chicken with rice, cucumber salad, and a squeeze of sauce.
Ingredients
900 g Boneless Chicken Thighs
Black Pepper
Garlic & Ginger Paste
Gochujang
Sriracha
Sesame Seeds
Soy Sauce
400 g Cucumbers
Salt
Fresh Garlic
15 g Gochujang
15 g Honey
30 ml Rice Vinegar
1 Tbsp Sesame Seeds
1 Tsp Red Pepper Flakes
25 ml Light Soy Sauce
Equipment
Sheet Pan
Container
Tips
Mix the chicken marinade till you lose patience.
Mix the cucumber salad till well combined.
Store the cucumber salad in a container and refrigerate for the week.
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