High Protein Korean BBQ Chicken Rice Bowls

16m
Serves 1
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Directions

  1. 1Add black pepper, garlic & ginger paste, Gochujang, Sriracha, sesame seeds, and soy sauce to the boneless chicken thighs.
  2. 2Mix the chicken and marinade together.
  3. 3Thinly slice the cucumbers.
  4. 4Add salt, fresh garlic, 15g Gochujang, 15g honey, 30ml rice vinegar, 1 Tbsp sesame seeds, 1 Tsp red pepper flakes, and 25ml light soy sauce to the sliced cucumbers.
  5. 5Mix the cucumber salad until well combined.
  6. 6Store the cucumber salad in a container and refrigerate for the week.
  7. 7Place the marinated chicken thighs on a sheet pan.
  8. 8Oven bake or air fry the chicken for 16-18 minutes at 200C / 400F until golden and juicy.
  9. 9Slice the cooked chicken into delicious cubes.
  10. 10Serve the chicken with rice, cucumber salad, and a squeeze of sauce.

Ingredients

  • 900 g Boneless Chicken Thighs
  • Black Pepper
  • Garlic & Ginger Paste
  • Gochujang
  • Sriracha
  • Sesame Seeds
  • Soy Sauce
  • 400 g Cucumbers
  • Salt
  • Fresh Garlic
  • 15 g Gochujang
  • 15 g Honey
  • 30 ml Rice Vinegar
  • 1 Tbsp Sesame Seeds
  • 1 Tsp Red Pepper Flakes
  • 25 ml Light Soy Sauce

Equipment

Sheet PanContainer

Tips

  • Mix the chicken marinade till you lose patience.
  • Mix the cucumber salad till well combined.
  • Store the cucumber salad in a container and refrigerate for the week.