Healthy Low Calorie & High Protein KFC Zinger Sliders

42 mins
Serves 5
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Directions

  1. 1Cut chicken breast into five strips of approximately 95g each.
  2. 2Cut chicken breast into five strips of approximately 95g each.
  3. 3Cut chicken breast into five strips of approximately 95g each.
  4. 4Season each side of the chicken strips with salt, garlic powder, paprika and cayenne pepper.
  5. 5Season each side of the chicken strips with salt, garlic powder, paprika and cayenne pepper.
  6. 6Season each side of the chicken strips with salt, garlic powder, paprika and cayenne pepper.
  7. 7Crush cornflakes and add a dash of the same seasonings.
  8. 8Crush cornflakes and add a dash of the same seasonings.
  9. 9Crush cornflakes and add a dash of the same seasonings.
  10. 10Dip each chicken strip into a mixture of 2 eggs.
  11. 11Dip each chicken strip into a mixture of 2 eggs.
  12. 12Dip each chicken strip into a mixture of 2 eggs.
  13. 13Coat each chicken strip in crushed cornflakes.
  14. 14Coat each chicken strip in crushed cornflakes.
  15. 15Coat each chicken strip in crushed cornflakes.
  16. 16Spray with light cooking oil spray and bake in the oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
  17. 17Spray with light cooking oil spray and bake in the oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
  18. 18Spray with light cooking oil spray and bake in the oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
  19. 19Mix together flour, baking powder, salt and low fat Greek yoghurt to form a dough ball.
  20. 20Mix together flour, baking powder, salt and low fat Greek yoghurt to form a dough ball.
  21. 21Mix together flour, baking powder, salt and low fat Greek yoghurt to form a dough ball.
  22. 22Roll out dough on a floured surface.
  23. 23Roll out dough on a floured surface.
  24. 24Roll out dough on a floured surface.
  25. 25Use a small bowl to cut out five mini flatbreads.
  26. 26Use a small bowl to cut out five mini flatbreads.
  27. 27Use a small bowl to cut out five mini flatbreads.
  28. 28Cook each flatbread on medium heat for 2 minutes on each side.
  29. 29Cook each flatbread on medium heat for 2 minutes on each side.
  30. 30Cook each flatbread on medium heat for 2 minutes on each side.
  31. 31Mix together low fat Greek yoghurt, smoked paprika and sriracha to make the zinger sauce.
  32. 32Mix together low fat Greek yoghurt, smoked paprika and sriracha to make the zinger sauce.
  33. 33Mix together low fat Greek yoghurt, smoked paprika and sriracha to make the zinger sauce.
  34. 34Assemble the sliders with lettuce, chicken strips and zinger sauce.
  35. 35Assemble the sliders with lettuce, chicken strips and zinger sauce.
  36. 36Assemble the sliders with lettuce, chicken strips and zinger sauce.

Ingredients

  • 475 g Chicken Breast
  • 475 g Chicken Breast
  • 475 g Chicken Breast
  • 0 Salt
  • 0 Salt
  • 0 Salt
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 0 Paprika
  • 0 Paprika
  • 0 Paprika
  • 0 Cayenne Pepper
  • 0 Cayenne Pepper
  • 0 Cayenne Pepper
  • 50 g Cornflakes
  • 50 g Cornflakes
  • 50 g Cornflakes
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 120 g Plain Flour
  • 120 g Plain Flour
  • 120 g Plain Flour
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 1.5 tsp Baking Powder
  • 1.5 tsp Baking Powder
  • 1.5 tsp Baking Powder
  • 75 g Low Fat Greek Yoghurt
  • 75 g Low Fat Greek Yoghurt
  • 75 g Low Fat Greek Yoghurt
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 0 Sriracha
  • 0 Sriracha
  • 0 Sriracha
  • 0 Lettuce
  • 0 Lettuce
  • 0 Lettuce

Equipment

Air Fryer or OvenFrying PanMixing BowlRolling Pin