Healthy Low Calorie & High Protein KFC Zinger Sliders
Directions
- 1Cut chicken breast into five strips of approximately 95g each.
- 2Season each side of the chicken strips with salt, garlic powder, paprika and cayenne pepper.
- 3Crush cornflakes and add a dash of the same seasonings.
- 4Dip each chicken strip into a mixture of 2 eggs.
- 5Coat each chicken strip in crushed cornflakes.
- 6Spray with light cooking oil spray and bake in the oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
- 7Mix together flour, baking powder, salt and low fat Greek yoghurt to form a dough ball.
- 8Roll out dough on a floured surface.
- 9Use a small bowl to cut out five mini flatbreads.
- 10Cook each flatbread on medium heat for 2 minutes on each side.
- 11Mix together low fat Greek yoghurt, smoked paprika and sriracha to make the zinger sauce.
- 12Assemble the sliders with lettuce, chicken strips and zinger sauce.
Ingredients
- 475 g Chicken Breast
- 0 Salt
- 0 Garlic Powder
- 0 Paprika
- 0 Cayenne Pepper
- 50 g Cornflakes
- 2 Eggs
- 120 g Plain Flour
- 100 g Low Fat Greek Yoghurt
- 1.5 tsp Baking Powder
- 75 g Low Fat Greek Yoghurt
- 1 tsp Smoked Paprika
- 0 Sriracha
- 0 Lettuce
Equipment
Air Fryer or OvenFrying PanMixing BowlRolling Pin
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