Healthy Low Calorie & High Protein KFC Zinger Sliders

42m
Serves 5
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Directions

  1. 1Cut chicken breast into five strips of approximately 95g each.
  2. 2Season each side of the chicken strips with salt, garlic powder, paprika and cayenne pepper.
  3. 3Crush cornflakes and add a dash of the same seasonings.
  4. 4Dip each chicken strip into a mixture of 2 eggs.
  5. 5Coat each chicken strip in crushed cornflakes.
  6. 6Spray with light cooking oil spray and bake in the oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
  7. 7Mix together flour, baking powder, salt and low fat Greek yoghurt to form a dough ball.
  8. 8Roll out dough on a floured surface.
  9. 9Use a small bowl to cut out five mini flatbreads.
  10. 10Cook each flatbread on medium heat for 2 minutes on each side.
  11. 11Mix together low fat Greek yoghurt, smoked paprika and sriracha to make the zinger sauce.
  12. 12Assemble the sliders with lettuce, chicken strips and zinger sauce.

Ingredients

  • 475 g Chicken Breast
  • 0 Salt
  • 0 Garlic Powder
  • 0 Paprika
  • 0 Cayenne Pepper
  • 50 g Cornflakes
  • 2 Eggs
  • 120 g Plain Flour
  • 100 g Low Fat Greek Yoghurt
  • 1.5 tsp Baking Powder
  • 75 g Low Fat Greek Yoghurt
  • 1 tsp Smoked Paprika
  • 0 Sriracha
  • 0 Lettuce

Equipment

Air Fryer or OvenFrying PanMixing BowlRolling Pin