High Protein Low Calorie Honey Garlic Chicken Meatballs
Directions
- 1In a bowl, combine 1 lb ground chicken, 1 egg, 1/4 cup breadcrumbs, 1/4 cup diced green onions, 2 cloves minced garlic, 1 tsp grated ginger, salt and pepper to taste, 1/2 tsp white pepper, 1 tsp cornstarch, and 1/4 tsp red pepper flakes (optional).
- 2Using an ice cream scoop, form the chicken mixture into meatballs.
- 3Sear the meatballs for 2-3 minutes per side on medium-high heat, then finish cooking in the oven.
- 4For the honey garlic sauce, melt 1 tbsp butter in a pan. Add 4 cloves minced garlic, 1 tsp grated ginger, 2 tbsp honey, 1/4 cup soy sauce, and 1/4 cup water.
- 5Add 2 tsp cornstarch slurry to thicken the sauce.
- 6Add the cooked meatballs to the sauce and simmer for 5-6 minutes until fully cooked.
- 7Serve the meatballs over rice, garnish with green onions and sesame seeds.
Ingredients
- 1 lb ground chicken
- 1 egg
- 0.25 cup breadcrumbs
- 0.25 cup green onions, diced
- 2 cloves garlic, minced
- 1 tsp freshly grated ginger
- 0 salt
- 0 black pepper
- 0.5 tsp white pepper
- 1 tsp cornstarch
- 0.25 tsp red pepper flakes
- 1 tbsp avocado oil
- 1 tbsp butter
- 4 cloves garlic, minced
- 1 tsp freshly grated ginger
- 2 tbsp honey
- 0.25 cup soy sauce
- 0.25 cup water
- 2 tsp cornstarch slurry
- 0 rice
- 0 green onions
- 0 sesame seeds
Equipment
ice cream scoopfrying panoven
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