Country Fried Steak
Serves 1
Directions
- 1Place thinly sliced lean steak in a ziplock bag.
- 2Beat the meat until it is extremely thin and tender.
- 3Fill one pie plate with egg beaters and the other one with flour and seasonings of choice.
- 4Soak both sides of the steak in the egg beaters.
- 5Use a wet hand to hold it up in the air to drip everything off.
- 6Gently lay the meat down in flour and use a dry hand to coat the top side with as much flour as you can.
- 7Pat any extra flour on wet spots of the steak and repeat on both sides until steak is completely coated.
- 8Place the steaks on the air fryer plate.
- 9Spray both sides of the steak with cooking spray.
- 10Air fry at 390 degrees for 15 minutes, flipping it halfway through and spraying it again.
- 11Mix fat free fairlife, seasonings and corn starch.
- 12Melt the light butter in a small pan.
- 13Add milk mixture into the pan and stir consistently until it boils and gets thick and creamy.
- 14Plate the steak, topping it with fresh country gravy.
Ingredients
- 6.5 oz top sirloin or lean cut of meat
- 25 g egg beaters
- 30 g all purpose flour
- pepper
- salt
- garlic salt
- 240 ml fat free fairlife
- 12 g corn starch
- 20 g light butter
- 1 Tbsp salt
- 1 Tbsp pepper
- 1 Tbsp garlic
- 0.5 tsp white pepper
Equipment
two pie platesegg beatersziplock bagmeat tenderizerair fryersmall pan
Tips
- Use one hand for the wet side and one for the dry side to prevent clumping.
- Coat steak twice with flour on both sides.
- Air fry at 390 degrees for 15 minutes, flipping and spraying half-way through.
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