Country Fried Steak

Serves 1
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Directions

  1. 1Place thinly sliced lean steak in a ziplock bag.
  2. 2Beat the meat until it is extremely thin and tender.
  3. 3Fill one pie plate with egg beaters and the other one with flour and seasonings of choice.
  4. 4Soak both sides of the steak in the egg beaters.
  5. 5Use a wet hand to hold it up in the air to drip everything off.
  6. 6Gently lay the meat down in flour and use a dry hand to coat the top side with as much flour as you can.
  7. 7Pat any extra flour on wet spots of the steak and repeat on both sides until steak is completely coated.
  8. 8Place the steaks on the air fryer plate.
  9. 9Spray both sides of the steak with cooking spray.
  10. 10Air fry at 390 degrees for 15 minutes, flipping it halfway through and spraying it again.
  11. 11Mix fat free fairlife, seasonings and corn starch.
  12. 12Melt the light butter in a small pan.
  13. 13Add milk mixture into the pan and stir consistently until it boils and gets thick and creamy.
  14. 14Plate the steak, topping it with fresh country gravy.

Ingredients

  • 6.5 oz top sirloin or lean cut of meat
  • 25 g egg beaters
  • 30 g all purpose flour
  • pepper
  • salt
  • garlic salt
  • 240 ml fat free fairlife
  • 12 g corn starch
  • 20 g light butter
  • 1 Tbsp salt
  • 1 Tbsp pepper
  • 1 Tbsp garlic
  • 0.5 tsp white pepper

Equipment

two pie platesegg beatersziplock bagmeat tenderizerair fryersmall pan

Tips

  • Use one hand for the wet side and one for the dry side to prevent clumping.
  • Coat steak twice with flour on both sides.
  • Air fry at 390 degrees for 15 minutes, flipping and spraying half-way through.