High Protein Garlic Butter Steak & Creamy Mash

46 mins
Serves 4
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Directions

  1. 1Dice lean steak into cubes. Add seasonings and mix well with your hands.
  2. 2Dice lean steak into cubes. Add seasonings and mix well with your hands.
  3. 3Dice lean steak into cubes. Add seasonings and mix well with your hands.
  4. 4Cook the steak on high heat with cooking spray until crispy and tender on all sides.
  5. 5Cook the steak on high heat with cooking spray until crispy and tender on all sides.
  6. 6Cook the steak on high heat with cooking spray until crispy and tender on all sides.
  7. 7Add light butter, fresh garlic, and parsley; coat the steak in garlic butter.
  8. 8Add light butter, fresh garlic, and parsley; coat the steak in garlic butter.
  9. 9Add light butter, fresh garlic, and parsley; coat the steak in garlic butter.
  10. 10Chop potatoes and boil in salted water until fork-tender.
  11. 11Chop potatoes and boil in salted water until fork-tender.
  12. 12Chop potatoes and boil in salted water until fork-tender.
  13. 13Mash potatoes until smooth.
  14. 14Mash potatoes until smooth.
  15. 15Mash potatoes until smooth.
  16. 16Add light butter, cream cheese, low-fat milk, garlic paste, and more seasonings to the mashed potatoes.
  17. 17Add light butter, cream cheese, low-fat milk, garlic paste, and more seasonings to the mashed potatoes.
  18. 18Add light butter, cream cheese, low-fat milk, garlic paste, and more seasonings to the mashed potatoes.
  19. 19Stir the mash until rich and creamy.
  20. 20Stir the mash until rich and creamy.
  21. 21Stir the mash until rich and creamy.
  22. 22Box everything into four equal servings.
  23. 23Box everything into four equal servings.
  24. 24Box everything into four equal servings.

Ingredients

  • 900 g lean diced steak
  • 900 g lean diced steak
  • 900 g lean diced steak
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 15 g light butter
  • 15 g light butter
  • 15 g light butter
  • 15 g fresh garlic
  • 15 g fresh garlic
  • 15 g fresh garlic
  • 0 fresh parsley
  • 0 fresh parsley
  • 0 fresh parsley
  • 0 cooking spray
  • 0 cooking spray
  • 0 cooking spray
  • 900 g raw potatoes
  • 900 g raw potatoes
  • 900 g raw potatoes
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 120 ml 0% fat milk
  • 120 ml 0% fat milk
  • 120 ml 0% fat milk
  • 30 g garlic paste
  • 30 g garlic paste
  • 30 g garlic paste

Equipment

frying panbowlforkspoonknifemeasuring spoons