High Protein Garlic Butter Steak & Creamy Mash
Directions
- 1Dice lean steak into cubes. Add seasonings and mix well with your hands.
- 2Cook the steak on high heat with cooking spray until crispy and tender on all sides.
- 3Add light butter, fresh garlic, and parsley; coat the steak in garlic butter.
- 4Chop potatoes and boil in salted water until fork-tender.
- 5Mash potatoes until smooth.
- 6Add light butter, cream cheese, low-fat milk, garlic paste, and more seasonings to the mashed potatoes.
- 7Stir the mash until rich and creamy.
- 8Box everything into four equal servings.
Ingredients
- 900 g lean diced steak
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 2 tsp black pepper
- 2 tsp salt
- 15 g light butter
- 15 g fresh garlic
- 0 fresh parsley
- 0 cooking spray
- 900 g raw potatoes
- 80 g light cream cheese
- 120 ml 0% fat milk
- 30 g garlic paste
Equipment
frying panbowlforkspoonknifemeasuring spoons
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