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Veganes Griechisches Gericht

2h 3m
Serves 1
instagram.com

Veganes Griechisches Gericht

instagram.com
2h 3m
Serves 1

Directions

  1. 1Aubergine und Zwiebel würfeln, mit etwas Olivenöl, einer Prise Salz und Zitronensaft vermengen und bei 180 °C Umluft im Ofen rösten.
  2. 2Tofu nach Wunsch zubereiten (gebraten, gegrillt oder mariniert).
  3. 3Bohnen mit Kokosöl und den Gewürzen (Thymian, Oregano, Paprika, Pfeffer, etwas Salz) anbraten.
  4. 4Für das Tzatziki: Sojajoghurt mit gepresstem Knoblauch, geraspelter Gurke, Zitronensaft und einer Prise Salz verrühren.

Ingredients

  • 1 Aubergine
  • 1 große weiße Zwiebel
  • 3 Knoblauchzehen
  • 1 TL Salz
  • 1 TL Paprikapulver
  • 1 TL Oregano
  • 1 TL Thymian
  • 1 Prise Pfeffer
  • 1 EL Zitronensaft
  • 200 g Sojajoghurt
  • 1 Block Tofu
  • 1 Dose weiße Riesenbohnen
  • 1 viertel Gurke

Equipment

knifecutting boardgratergarlic pressfrying panoven

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