Bhindi Fry Recipe

10m
Serves 2
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Directions

  1. 1Wash and dry the lady finger pieces thoroughly with paper towels to remove dirt and excess moisture. This reduces stickiness when cooking.
  2. 2Cut off the stem ends of each lady finger.
  3. 3Cut the lady fingers into small pieces.
  4. 4Finely chop 3 onions.
  5. 5Heat 1.5 tsp of oil in a pan.
  6. 6Add 0.5 tsp of cumin seeds and let them splutter.
  7. 7Add 2 tsp of chopped garlic to the pan and sauté until golden brown.
  8. 8Add the chopped onions to the pan and sauté for 1-1.5 minutes on high flame.
  9. 9Add a pinch of turmeric powder to the onions and mix well.
  10. 10Add the cut lady finger pieces to the pan and mix well with the onions.
  11. 11Sauté the lady fingers on high flame for 1-1.5 minutes.
  12. 12Add 0.5 tsp salt, 0.5 tsp dry mango powder, 0.25 tsp cumin powder, and 1 tsp coriander powder to the mix.
  13. 13Mix all the ingredients well.
  14. 14Reduce the flame to low and cover the pan for 1-1.5 minutes.
  15. 15Garnish with fresh coriander leaves and serve hot with roti or bread.

Ingredients

  • 700 gm lady finger
  • 3 onion
  • 0.5 tsp cumin seeds
  • 1.5 tsp oil
  • 2 tsp garlic
  • 0.5 tsp salt
  • 0.5 tsp dry mango powder
  • 0.25 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp green chili
  • 1 pinch turmeric powder

Equipment

knifecutting boardcolanderpaper towelscooking pan