High Protein Honey Garlic Butter Chicken Mac n Cheese

5m
Serves 4
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Directions

  1. 1Slice chicken into cubes, season with salt, black pepper, chilli flakes, garlic and onion powder, paprika, and olive oil. Mix until the color changes.
  2. 2Cook the chicken on medium heat for 4-5 minutes on each side until golden brown and crispy.
  3. 3Lower the heat, add more butter, garlic, a drizzle of honey, and parsley. Mix until well coated and juicy.
  4. 4Set the chicken aside.
  5. 5Add minced garlic to the pan and cook for 2 minutes until fragrant.
  6. 6Add low-fat milk, light cream cheese, and extra seasoning. Stir until completely smooth.
  7. 7Add low-fat cheddar cheese and stir on low heat until creamy and thickens.
  8. 8Add cooked macaroni and mix until creamy.

Ingredients

  • 800 g Raw Chicken Breast
  • 1.5 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Chilli Flakes
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Paprika
  • 2 tsp Olive Oil
  • 30 g Light Butter
  • 2 tsp Minced Garlic
  • 30 g Honey
  • 1 handful Fresh Chopped Parsley
  • 1 Tbsp Minced Garlic
  • 300 ml Skimmed Milk
  • 160 g Light Cream Cheese
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 0.5 tsp Nutmeg
  • 100 g Low Fat Cheddar Cheese
  • 220 g Uncooked Macaroni Pasta

Equipment

panspoonknife