High protein honey mustard chicken bites

Serves 2
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Directions

  1. 1Start by preparing the marinade for the chicken.
  2. 2Combine olive oil, Dijon mustard, honey, and seasonings in a bowl.
  3. 3Mix well until thoroughly combined.
  4. 4Add the marinade to the thinly sliced chicken breasts.
  5. 5Allow the chicken to marinate for at least 25 minutes.
  6. 6Heat a pan on medium-high heat with some olive oil.
  7. 7Add the marinated chicken to the pan, ensuring not to touch it.
  8. 8Cook the chicken for about 4 to 5 minutes to allow for caramelization.
  9. 9For the broccoli, add it to a sheet pan.
  10. 10Drizzle the broccoli with olive oil and garlic salt.
  11. 11Massage the oil and seasoning into the broccoli.
  12. 12Roast the broccoli in the oven at 450°F for about 15 to 20 minutes.
  13. 13Add the cooked rice to a serving bowl.
  14. 14Add the honey mustard chicken bites to the bowl with the rice.
  15. 15Add the roasted broccoli to the bowl.
  16. 16Drizzle a little more honey and Dijon mustard over the dish.

Ingredients

  • 2 thinly sliced chicken breast
  • 2 tbsp olive oil
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tsp garlic salt
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 2 cups broccoli
  • 1 cup white rice

Equipment

bowlspoonpantongssheet panoven

Tips

  • Do not touch the chicken when cooking it in the pan to allow for proper caramelization.
  • The honey in the marinade allows for a nice caramelization, which equals flavor.