High protein honey mustard chicken bites
Serves 2
Directions
- 1Start by preparing the marinade for the chicken.
- 2Combine olive oil, Dijon mustard, honey, and seasonings in a bowl.
- 3Mix well until thoroughly combined.
- 4Add the marinade to the thinly sliced chicken breasts.
- 5Allow the chicken to marinate for at least 25 minutes.
- 6Heat a pan on medium-high heat with some olive oil.
- 7Add the marinated chicken to the pan, ensuring not to touch it.
- 8Cook the chicken for about 4 to 5 minutes to allow for caramelization.
- 9For the broccoli, add it to a sheet pan.
- 10Drizzle the broccoli with olive oil and garlic salt.
- 11Massage the oil and seasoning into the broccoli.
- 12Roast the broccoli in the oven at 450°F for about 15 to 20 minutes.
- 13Add the cooked rice to a serving bowl.
- 14Add the honey mustard chicken bites to the bowl with the rice.
- 15Add the roasted broccoli to the bowl.
- 16Drizzle a little more honey and Dijon mustard over the dish.
Ingredients
- 2 thinly sliced chicken breast
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1 tsp garlic salt
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 cups broccoli
- 1 cup white rice
Equipment
bowlspoonpantongssheet panoven
Tips
- Do not touch the chicken when cooking it in the pan to allow for proper caramelization.
- The honey in the marinade allows for a nice caramelization, which equals flavor.
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