Fluffy Protein Pancakes

4 mins
Serves 5
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Directions

  1. 1Add three eggs and 120g of fat free cottage cheese to a blender. Blend until smooth.
  2. 2Add three eggs and 120g of fat free cottage cheese to a blender. Blend until smooth.
  3. 3Add three eggs and 120g of fat free cottage cheese to a blender. Blend until smooth.
  4. 4In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0 calorie sweetener, and 1 tsp of baking powder. Stir to remove lumps.
  5. 5In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0 calorie sweetener, and 1 tsp of baking powder. Stir to remove lumps.
  6. 6In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0 calorie sweetener, and 1 tsp of baking powder. Stir to remove lumps.
  7. 7Add the blended mixture to the dry ingredients and gently combine without overmixing to form the batter.
  8. 8Add the blended mixture to the dry ingredients and gently combine without overmixing to form the batter.
  9. 9Add the blended mixture to the dry ingredients and gently combine without overmixing to form the batter.
  10. 10Lightly grease a pan, add the pancake batter, place a lid on top, and cook for about two minutes or until you see bubbles. Then flip, replace the lid, and cook for another two minutes.
  11. 11Lightly grease a pan, add the pancake batter, place a lid on top, and cook for about two minutes or until you see bubbles. Then flip, replace the lid, and cook for another two minutes.
  12. 12Lightly grease a pan, add the pancake batter, place a lid on top, and cook for about two minutes or until you see bubbles. Then flip, replace the lid, and cook for another two minutes.
  13. 13Repeat for five pancakes. Make more for meal prep.
  14. 14Repeat for five pancakes. Make more for meal prep.
  15. 15Repeat for five pancakes. Make more for meal prep.

Ingredients

  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 120 g fat free cottage cheese
  • 120 g fat free cottage cheese
  • 120 g fat free cottage cheese
  • 80 g plain flour
  • 80 g plain flour
  • 80 g plain flour
  • 30 g vanilla protein powder
  • 30 g vanilla protein powder
  • 30 g vanilla protein powder
  • 15 g 0 calorie sweetener
  • 15 g 0 calorie sweetener
  • 15 g 0 calorie sweetener
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder

Equipment

blenderbowlwhiskpanspatulalid