Fluffy Protein Pancakes

Name: Fluffy Protein Pancakes
Total time: 4 min
Yield: 5 servings
Ingredients: 3 eggs; 120 g fat free cottage cheese; 80 g plain flour; 30 g vanilla protein powder; 15 g 0 calorie sweetener; 1 tsp baking powder

Serves 5

facebook.com

Fluffy Protein Pancakes

facebook.com

Serves 5

Directions

1Add three eggs and 120g of fat free cottage cheese to a blender. Blend until smooth.
2In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0 calorie sweetener, and 1 tsp of baking powder. Stir to remove lumps.
3Add the blended mixture to the dry ingredients and gently combine without overmixing to form the batter.
4Lightly grease a pan, add the pancake batter, place a lid on top, and cook for about two minutes or until you see bubbles. Then flip, replace the lid, and cook for another two minutes.
5Repeat for five pancakes. Make more for meal prep.

Ingredients

3 eggs
120 g fat free cottage cheese
80 g plain flour
30 g vanilla protein powder
15 g 0 calorie sweetener
1 tsp baking powder

Equipment

blenderbowlwhiskpanspatulalid

Fluffy Protein Pancakes

Serves 5

facebook.com

Fluffy Protein Pancakes

facebook.com

Serves 5

Directions

1Add three eggs and 120g of fat free cottage cheese to a blender. Blend until smooth.
2In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0 calorie sweetener, and 1 tsp of baking powder. Stir to remove lumps.
3Add the blended mixture to the dry ingredients and gently combine without overmixing to form the batter.
4Lightly grease a pan, add the pancake batter, place a lid on top, and cook for about two minutes or until you see bubbles. Then flip, replace the lid, and cook for another two minutes.
5Repeat for five pancakes. Make more for meal prep.