McGriddle Meal Prep

34 mins
Serves 6
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Directions

  1. 1In a blender, combine oats, almond milk, egg whites, vanilla protein powder, vanilla extract, baking soda, baking powder, brown sugar, cinnamon, and lite syrup. Blend until smooth.
  2. 2In a blender, combine oats, almond milk, egg whites, vanilla protein powder, vanilla extract, baking soda, baking powder, brown sugar, cinnamon, and lite syrup. Blend until smooth.
  3. 3In a blender, combine oats, almond milk, egg whites, vanilla protein powder, vanilla extract, baking soda, baking powder, brown sugar, cinnamon, and lite syrup. Blend until smooth.
  4. 4Cook the pancake batter on a pan over medium heat.
  5. 5Cook the pancake batter on a pan over medium heat.
  6. 6Cook the pancake batter on a pan over medium heat.
  7. 7In a bowl, mix ground turkey, salt, garlic powder, sage, black pepper, and lite syrup.
  8. 8In a bowl, mix ground turkey, salt, garlic powder, sage, black pepper, and lite syrup.
  9. 9In a bowl, mix ground turkey, salt, garlic powder, sage, black pepper, and lite syrup.
  10. 10Form the mixture into mini sausage disks and cook them on a pan over medium heat.
  11. 11Form the mixture into mini sausage disks and cook them on a pan over medium heat.
  12. 12Form the mixture into mini sausage disks and cook them on a pan over medium heat.
  13. 13In a pan, scramble egg beaters or egg whites with cheddar cheese, salt, and black pepper.
  14. 14In a pan, scramble egg beaters or egg whites with cheddar cheese, salt, and black pepper.
  15. 15In a pan, scramble egg beaters or egg whites with cheddar cheese, salt, and black pepper.
  16. 16Assemble the McGriddle meal prep bowls with griddle cakes, sausage patties, and scrambled eggs.
  17. 17Assemble the McGriddle meal prep bowls with griddle cakes, sausage patties, and scrambled eggs.
  18. 18Assemble the McGriddle meal prep bowls with griddle cakes, sausage patties, and scrambled eggs.

Ingredients

  • 1 cup oats
  • 1 cup oats
  • 1 cup oats
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 0.5 cup egg whites
  • 0.5 cup egg whites
  • 0.5 cup egg whites
  • 30 g vanilla protein powder
  • 30 g vanilla protein powder
  • 30 g vanilla protein powder
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • 0.5 tsp baking soda
  • 0.5 tsp baking soda
  • 0.5 tsp baking soda
  • 2 tsp baking powder
  • 2 tsp baking powder
  • 2 tsp baking powder
  • 0.5 tbsp brown sugar
  • 0.5 tbsp brown sugar
  • 0.5 tbsp brown sugar
  • 0.5 tsp cinnamon
  • 0.5 tsp cinnamon
  • 0.5 tsp cinnamon
  • 1 tbsp lite syrup
  • 1 tbsp lite syrup
  • 1 tbsp lite syrup
  • 1.5 lb ground turkey
  • 1.5 lb ground turkey
  • 1.5 lb ground turkey
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp sage
  • 1 tsp sage
  • 1 tsp sage
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 1 tbsp lite syrup
  • 1 tbsp lite syrup
  • 1 tbsp lite syrup
  • 552 g egg beaters or egg whites
  • 552 g egg beaters or egg whites
  • 552 g egg beaters or egg whites
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 56 g reduced fat cheddar cheese
  • 56 g reduced fat cheddar cheese
  • 56 g reduced fat cheddar cheese

Equipment

blenderpanbowlspatula