McGriddle Meal Prep
Directions
- 1In a blender, combine oats, almond milk, egg whites, vanilla protein powder, vanilla extract, baking soda, baking powder, brown sugar, cinnamon, and lite syrup. Blend until smooth.
- 2Cook the pancake batter on a pan over medium heat.
- 3In a bowl, mix ground turkey, salt, garlic powder, sage, black pepper, and lite syrup.
- 4Form the mixture into mini sausage disks and cook them on a pan over medium heat.
- 5In a pan, scramble egg beaters or egg whites with cheddar cheese, salt, and black pepper.
- 6Assemble the McGriddle meal prep bowls with griddle cakes, sausage patties, and scrambled eggs.
Ingredients
- 1 cup oats
- 0.5 cup almond milk
- 0.5 cup egg whites
- 30 g vanilla protein powder
- 1 tsp vanilla extract
- 0.5 tsp baking soda
- 2 tsp baking powder
- 0.5 tbsp brown sugar
- 0.5 tsp cinnamon
- 1 tbsp lite syrup
- 1.5 lb ground turkey
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp sage
- 0.5 tsp black pepper
- 1 tbsp lite syrup
- 552 g egg beaters or egg whites
- 1 tsp salt
- 1 tsp black pepper
- 56 g reduced fat cheddar cheese
Equipment
blenderpanbowlspatula
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