Chorizo breakfast burrito

Serves 6
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Directions

  1. 1Grab an onion.
  2. 2Grab an onion.
  3. 3Grab an onion.
  4. 4Chop the onion into cubes.
  5. 5Chop the onion into cubes.
  6. 6Chop the onion into cubes.
  7. 7Get 10 chicken sausages (Amy Lu brand recommended).
  8. 8Get 10 chicken sausages (Amy Lu brand recommended).
  9. 9Get 10 chicken sausages (Amy Lu brand recommended).
  10. 10Chop the sausages and put them in a food processor.
  11. 11Chop the sausages and put them in a food processor.
  12. 12Chop the sausages and put them in a food processor.
  13. 13Blend the sausages until they have the consistency of ground beef.
  14. 14Blend the sausages until they have the consistency of ground beef.
  15. 15Blend the sausages until they have the consistency of ground beef.
  16. 16Cook the onion and sausages in a pan until done.
  17. 17Cook the onion and sausages in a pan until done.
  18. 18Cook the onion and sausages in a pan until done.
  19. 19Add one tablespoon of tomato paste to the sausage mixture.
  20. 20Add one tablespoon of tomato paste to the sausage mixture.
  21. 21Add one tablespoon of tomato paste to the sausage mixture.
  22. 22Season the mixture to taste.
  23. 23Season the mixture to taste.
  24. 24Season the mixture to taste.
  25. 25Cook 300 grams of egg whites in a pan.
  26. 26Cook 300 grams of egg whites in a pan.
  27. 27Cook 300 grams of egg whites in a pan.
  28. 28Lay out six carb-balance tortillas.
  29. 29Lay out six carb-balance tortillas.
  30. 30Lay out six carb-balance tortillas.
  31. 31Add a little bit of nacho cheese to each tortilla.
  32. 32Add a little bit of nacho cheese to each tortilla.
  33. 33Add a little bit of nacho cheese to each tortilla.
  34. 34Add the cooked egg whites to each tortilla.
  35. 35Add the cooked egg whites to each tortilla.
  36. 36Add the cooked egg whites to each tortilla.
  37. 37Add the chorizo mixture to each tortilla.
  38. 38Add the chorizo mixture to each tortilla.
  39. 39Add the chorizo mixture to each tortilla.
  40. 40Add 28 grams of reduced-fat cheddar per burrito.
  41. 41Add 28 grams of reduced-fat cheddar per burrito.
  42. 42Add 28 grams of reduced-fat cheddar per burrito.
  43. 43Roll up the burritos.
  44. 44Roll up the burritos.
  45. 45Roll up the burritos.
  46. 46Fry them up in a pan until golden brown.
  47. 47Fry them up in a pan until golden brown.
  48. 48Fry them up in a pan until golden brown.

Ingredients

  • 10 chicken sausages
  • 10 chicken sausages
  • 10 chicken sausages
  • 1 onion
  • 1 onion
  • 1 onion
  • 1 tablespoon tomato paste
  • 1 tablespoon tomato paste
  • 1 tablespoon tomato paste
  • 300 grams egg whites
  • 300 grams egg whites
  • 300 grams egg whites
  • 6 carb-balance tortillas
  • 6 carb-balance tortillas
  • 6 carb-balance tortillas
  • nacho cheese
  • nacho cheese
  • nacho cheese
  • 28 grams reduced-fat cheddar
  • 28 grams reduced-fat cheddar
  • 28 grams reduced-fat cheddar

Equipment

food processorknifecutting boardpan