Sausage, Egg, and Cheese Power Bowls

35 mins
Serves 6
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Directions

  1. 1Place six 2-cup ramekins on a baking sheet.
  2. 2Place six 2-cup ramekins on a baking sheet.
  3. 3Place six 2-cup ramekins on a baking sheet.
  4. 4Crack one egg into each ramekin.
  5. 5Crack one egg into each ramekin.
  6. 6Crack one egg into each ramekin.
  7. 7Add half a cup of egg whites into each ramekin.
  8. 8Add half a cup of egg whites into each ramekin.
  9. 9Add half a cup of egg whites into each ramekin.
  10. 10Add half a cup of cottage cheese into each ramekin.
  11. 11Add half a cup of cottage cheese into each ramekin.
  12. 12Add half a cup of cottage cheese into each ramekin.
  13. 13Add half a cup of mixed fajita onions into each ramekin.
  14. 14Add half a cup of mixed fajita onions into each ramekin.
  15. 15Add half a cup of mixed fajita onions into each ramekin.
  16. 16Add one serving of fat-free cheese (mozzarella or cheddar) to each ramekin.
  17. 17Add one serving of fat-free cheese (mozzarella or cheddar) to each ramekin.
  18. 18Add one serving of fat-free cheese (mozzarella or cheddar) to each ramekin.
  19. 19Add one chopped organic chicken sausage link to each ramekin.
  20. 20Add one chopped organic chicken sausage link to each ramekin.
  21. 21Add one chopped organic chicken sausage link to each ramekin.
  22. 22Whisk the ingredients in each ramekin to combine.
  23. 23Whisk the ingredients in each ramekin to combine.
  24. 24Whisk the ingredients in each ramekin to combine.
  25. 25Place the baking sheet with the ramekins into a preheated oven at 400°F (200°C) for 35 minutes.
  26. 26Place the baking sheet with the ramekins into a preheated oven at 400°F (200°C) for 35 minutes.
  27. 27Place the baking sheet with the ramekins into a preheated oven at 400°F (200°C) for 35 minutes.
  28. 28Once baked, remove from the oven and let them sit for 10 minutes before serving.
  29. 29Once baked, remove from the oven and let them sit for 10 minutes before serving.
  30. 30Once baked, remove from the oven and let them sit for 10 minutes before serving.

Ingredients

  • 1 Egg
  • 1 Egg
  • 1 Egg
  • 0.5 cup Egg whites
  • 0.5 cup Egg whites
  • 0.5 cup Egg whites
  • 0.5 cup Cottage cheese
  • 0.5 cup Cottage cheese
  • 0.5 cup Cottage cheese
  • 0.5 cup Mixed fajita onions
  • 0.5 cup Mixed fajita onions
  • 0.5 cup Mixed fajita onions
  • 1 Organic chicken sausage links
  • 1 Organic chicken sausage links
  • 1 Organic chicken sausage links
  • 1 serving Fat-free cheese
  • 1 serving Fat-free cheese
  • 1 serving Fat-free cheese

Equipment

RamekinsBaking sheetWhiskOven

Tips

  • Let the power bowls sit for 10 minutes after baking before serving.
  • Use 2-cup containers for each serving.
  • You can use frozen mixed fajita onions.
  • You can use either mozzarella or cheddar fat-free cheese.
  • Each organic chicken sausage link should be 80 calories and 12g of protein.
  • Each power bowl yields 360 calories, 52g protein, 9g fat, and 13g carbs, making it a powerful and healthy meal.