Sausage, Egg, and Cheese Power Bowls
Directions
- 1Place six 2-cup ramekins on a baking sheet.
- 2Crack one egg into each ramekin.
- 3Add half a cup of egg whites into each ramekin.
- 4Add half a cup of cottage cheese into each ramekin.
- 5Add half a cup of mixed fajita onions into each ramekin.
- 6Add one serving of fat-free cheese (mozzarella or cheddar) to each ramekin.
- 7Add one chopped organic chicken sausage link to each ramekin.
- 8Whisk the ingredients in each ramekin to combine.
- 9Place the baking sheet with the ramekins into a preheated oven at 400°F (200°C) for 35 minutes.
- 10Once baked, remove from the oven and let them sit for 10 minutes before serving.
Ingredients
- 1 Egg
- 0.5 cup Egg whites
- 0.5 cup Cottage cheese
- 0.5 cup Mixed fajita onions
- 1 Organic chicken sausage links
- 1 serving Fat-free cheese
Equipment
RamekinsBaking sheetWhiskOven
Tips
- Let the power bowls sit for 10 minutes after baking before serving.
- Use 2-cup containers for each serving.
- You can use frozen mixed fajita onions.
- You can use either mozzarella or cheddar fat-free cheese.
- Each organic chicken sausage link should be 80 calories and 12g of protein.
- Each power bowl yields 360 calories, 52g protein, 9g fat, and 13g carbs, making it a powerful and healthy meal.
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