Beefy Breakfast Crunchwrap

Serves 10
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Directions

  1. 1Cook some diced onions in a pan until they start to show some color.
  2. 2Cook some diced onions in a pan until they start to show some color.
  3. 3Cook some diced onions in a pan until they start to show some color.
  4. 4Add in your lean ground beef and taco seasoning and cook until almost done.
  5. 5Add in your lean ground beef and taco seasoning and cook until almost done.
  6. 6Add in your lean ground beef and taco seasoning and cook until almost done.
  7. 7Add enchilada sauce, minced garlic, and fat-free cheddar cheese to the beef mixture and mix until well combined.
  8. 8Add enchilada sauce, minced garlic, and fat-free cheddar cheese to the beef mixture and mix until well combined.
  9. 9Add enchilada sauce, minced garlic, and fat-free cheddar cheese to the beef mixture and mix until well combined.
  10. 10Combine whole eggs, blended cottage cheese, garlic salt, and black pepper in a bowl.
  11. 11Combine whole eggs, blended cottage cheese, garlic salt, and black pepper in a bowl.
  12. 12Combine whole eggs, blended cottage cheese, garlic salt, and black pepper in a bowl.
  13. 13Whisk the egg mixture.
  14. 14Whisk the egg mixture.
  15. 15Whisk the egg mixture.
  16. 16Scramble the eggs slowly on low heat.
  17. 17Scramble the eggs slowly on low heat.
  18. 18Scramble the eggs slowly on low heat.
  19. 19Before the eggs are fully cooked, add fat-free cheddar cheese, fresh chives, and diced bacon, then mix.
  20. 20Before the eggs are fully cooked, add fat-free cheddar cheese, fresh chives, and diced bacon, then mix.
  21. 21Before the eggs are fully cooked, add fat-free cheddar cheese, fresh chives, and diced bacon, then mix.
  22. 22Assemble the crunch wraps by placing a layer of scrambled eggs on a large low-calorie tortilla, followed by a layer of the beef mixture.
  23. 23Assemble the crunch wraps by placing a layer of scrambled eggs on a large low-calorie tortilla, followed by a layer of the beef mixture.
  24. 24Assemble the crunch wraps by placing a layer of scrambled eggs on a large low-calorie tortilla, followed by a layer of the beef mixture.
  25. 25Place a small low-calorie tortilla on top of the fillings.
  26. 26Place a small low-calorie tortilla on top of the fillings.
  27. 27Place a small low-calorie tortilla on top of the fillings.
  28. 28Fold the edges of the large tortilla over the small tortilla and fillings to seal the crunchwrap.
  29. 29Fold the edges of the large tortilla over the small tortilla and fillings to seal the crunchwrap.
  30. 30Fold the edges of the large tortilla over the small tortilla and fillings to seal the crunchwrap.
  31. 31Toast the assembled crunchwraps seam-side down first on a pan to properly seal them.
  32. 32Toast the assembled crunchwraps seam-side down first on a pan to properly seal them.
  33. 33Toast the assembled crunchwraps seam-side down first on a pan to properly seal them.
  34. 34Wrap each toasted crunchwrap in aluminum foil.
  35. 35Wrap each toasted crunchwrap in aluminum foil.
  36. 36Wrap each toasted crunchwrap in aluminum foil.
  37. 37Store the wrapped crunchwraps in the freezer for future enjoyment.
  38. 38Store the wrapped crunchwraps in the freezer for future enjoyment.
  39. 39Store the wrapped crunchwraps in the freezer for future enjoyment.

Ingredients

  • 1135 g Lean Ground Beef 96/4
  • 1135 g Lean Ground Beef 96/4
  • 1135 g Lean Ground Beef 96/4
  • 150 g Diced White Onions
  • 150 g Diced White Onions
  • 150 g Diced White Onions
  • 56 g Taco Seasoning Packets
  • 56 g Taco Seasoning Packets
  • 56 g Taco Seasoning Packets
  • 120 g Enchilada Sauce
  • 120 g Enchilada Sauce
  • 120 g Enchilada Sauce
  • 30 g Minced Garlic
  • 30 g Minced Garlic
  • 30 g Minced Garlic
  • 336 g Fat Free Cheddar Cheese
  • 336 g Fat Free Cheddar Cheese
  • 336 g Fat Free Cheddar Cheese
  • 1200 g Whole Eggs
  • 1200 g Whole Eggs
  • 1200 g Whole Eggs
  • 225 g Blended Cottage Cheese
  • 225 g Blended Cottage Cheese
  • 225 g Blended Cottage Cheese
  • 15 g Garlic Salt
  • 15 g Garlic Salt
  • 15 g Garlic Salt
  • 7 g Black Pepper
  • 7 g Black Pepper
  • 7 g Black Pepper
  • 65 g Diced Slices Center Cut Bacon (Cooked)
  • 65 g Diced Slices Center Cut Bacon (Cooked)
  • 65 g Diced Slices Center Cut Bacon (Cooked)
  • 20 g Fresh Chives
  • 20 g Fresh Chives
  • 20 g Fresh Chives
  • 10 Large Low Calorie Tortillas
  • 10 Large Low Calorie Tortillas
  • 10 Large Low Calorie Tortillas
  • 10 Small Low Calorie Tortillas
  • 10 Small Low Calorie Tortillas
  • 10 Small Low Calorie Tortillas

Equipment

PanSpatulaBowlAluminum foil

Tips

  • To reheat the Crunchwraps from frozen: Wrap in a wet paper towel, microwave for around 4-5 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.