Shredded Chicken Tacos

25 mins
Serves 1
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Directions

  1. 1Pound four chicken breasts between saran wrap to flatten them out.
  2. 2Pound four chicken breasts between saran wrap to flatten them out.
  3. 3Pound four chicken breasts between saran wrap to flatten them out.
  4. 4Season the flattened chicken with salt and pepper.
  5. 5Season the flattened chicken with salt and pepper.
  6. 6Season the flattened chicken with salt and pepper.
  7. 7Drizzle a pot with a lid with a little avocado oil.
  8. 8Drizzle a pot with a lid with a little avocado oil.
  9. 9Drizzle a pot with a lid with a little avocado oil.
  10. 10Brown the chicken for 3 to 4 minutes per side.
  11. 11Brown the chicken for 3 to 4 minutes per side.
  12. 12Brown the chicken for 3 to 4 minutes per side.
  13. 13After the chicken has cooked for about 6 minutes, add some water to the bottom of the pan and put a lid on it for 5 to 8 minutes.
  14. 14After the chicken has cooked for about 6 minutes, add some water to the bottom of the pan and put a lid on it for 5 to 8 minutes.
  15. 15After the chicken has cooked for about 6 minutes, add some water to the bottom of the pan and put a lid on it for 5 to 8 minutes.
  16. 16Once the chicken reaches 165 degrees, remove it to a KitchenAid mixer and let it sit for 5 minutes.
  17. 17Once the chicken reaches 165 degrees, remove it to a KitchenAid mixer and let it sit for 5 minutes.
  18. 18Once the chicken reaches 165 degrees, remove it to a KitchenAid mixer and let it sit for 5 minutes.
  19. 19Shred the chicken on a low setting (speed one) for 30 seconds.
  20. 20Shred the chicken on a low setting (speed one) for 30 seconds.
  21. 21Shred the chicken on a low setting (speed one) for 30 seconds.
  22. 22Use the shredded chicken to make tacos, adding your preferred toppings and salsa.
  23. 23Use the shredded chicken to make tacos, adding your preferred toppings and salsa.
  24. 24Use the shredded chicken to make tacos, adding your preferred toppings and salsa.

Ingredients

  • 4 chicken breasts
  • 4 chicken breasts
  • 4 chicken breasts
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • a little avocado oil
  • a little avocado oil
  • a little avocado oil
  • water
  • water
  • water

Equipment

saran wrappot with a lidKitchenAid

Tips

  • Pound each chicken piece to flatten them out.
  • Season the chicken however you want.
  • Let the cooked chicken sit for 5 minutes before shredding.
  • Shred chicken on a low setting for 30 seconds.