One Pan Marry Me Chicken Orzo

Serves 4
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Directions

  1. 1Dice up 16 ounces of chicken breast and set aside.
  2. 2In a large pan, add a tablespoon of olive oil and minced garlic.
  3. 3Let the garlic cook, then add the diced chicken to the pan.
  4. 4Once the chicken is completely cooked through, add one cup of drained sun-dried tomatoes.
  5. 5Season with paprika, garlic powder, onion powder, Italian seasoning, crushed red pepper, a dash of salt, and some pepper, then mix it all together.
  6. 6Let it cook, then add 8 ounces of orzo and 3 cups of sodium-free chicken broth.
  7. 7Stir it in and cover the pan.
  8. 8Let it cook on medium heat for 12 minutes.
  9. 9Once the orzo is cooked through, add one cup of almond milk and half a cup of parmesan cheese.
  10. 10Stir it in.
  11. 11Finally, add two cups of fresh spinach.
  12. 12Stir for another minute until the spinach is wilted down.
  13. 13Remove the pan from the heat.

Ingredients

  • 16 oz chicken breast
  • 3 cups chicken broth (sodium free)
  • 0.5 cup parmesan cheese
  • 1 cup sun-dried tomatoes (drained)
  • 8 oz orzo
  • 2 cups fresh spinach
  • 1 cup almond milk
  • 1 tbsp olive oil
  • 2 cloves minced garlic
  • paprika
  • garlic powder
  • onion powder
  • Italian seasoning
  • crushed red pepper
  • salt
  • pepper

Equipment

large panknifecutting boardmeasuring spoonmeasuring cupspoonmeal prep containers

Tips

  • When cooking the orzo, remove the cover every couple of minutes to stir and ensure nothing sticks to the bottom of the pan.
  • Add equal portions to meal prep containers.
  • This recipe makes 4 servings; you can double the recipe to make even more.

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