One Pan Marry Me Chicken Orzo

Serves 4
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Directions

  1. 1Dice up 16 ounces of chicken breast and set aside.
  2. 2Dice up 16 ounces of chicken breast and set aside.
  3. 3Dice up 16 ounces of chicken breast and set aside.
  4. 4In a large pan, add a tablespoon of olive oil and minced garlic.
  5. 5In a large pan, add a tablespoon of olive oil and minced garlic.
  6. 6In a large pan, add a tablespoon of olive oil and minced garlic.
  7. 7Let the garlic cook, then add the diced chicken to the pan.
  8. 8Let the garlic cook, then add the diced chicken to the pan.
  9. 9Let the garlic cook, then add the diced chicken to the pan.
  10. 10Once the chicken is completely cooked through, add one cup of drained sun-dried tomatoes.
  11. 11Once the chicken is completely cooked through, add one cup of drained sun-dried tomatoes.
  12. 12Once the chicken is completely cooked through, add one cup of drained sun-dried tomatoes.
  13. 13Season with paprika, garlic powder, onion powder, Italian seasoning, crushed red pepper, a dash of salt, and some pepper, then mix it all together.
  14. 14Season with paprika, garlic powder, onion powder, Italian seasoning, crushed red pepper, a dash of salt, and some pepper, then mix it all together.
  15. 15Season with paprika, garlic powder, onion powder, Italian seasoning, crushed red pepper, a dash of salt, and some pepper, then mix it all together.
  16. 16Let it cook, then add 8 ounces of orzo and 3 cups of sodium-free chicken broth.
  17. 17Let it cook, then add 8 ounces of orzo and 3 cups of sodium-free chicken broth.
  18. 18Let it cook, then add 8 ounces of orzo and 3 cups of sodium-free chicken broth.
  19. 19Stir it in and cover the pan.
  20. 20Stir it in and cover the pan.
  21. 21Stir it in and cover the pan.
  22. 22Let it cook on medium heat for 12 minutes.
  23. 23Let it cook on medium heat for 12 minutes.
  24. 24Let it cook on medium heat for 12 minutes.
  25. 25Once the orzo is cooked through, add one cup of almond milk and half a cup of parmesan cheese.
  26. 26Once the orzo is cooked through, add one cup of almond milk and half a cup of parmesan cheese.
  27. 27Once the orzo is cooked through, add one cup of almond milk and half a cup of parmesan cheese.
  28. 28Stir it in.
  29. 29Stir it in.
  30. 30Stir it in.
  31. 31Finally, add two cups of fresh spinach.
  32. 32Finally, add two cups of fresh spinach.
  33. 33Finally, add two cups of fresh spinach.
  34. 34Stir for another minute until the spinach is wilted down.
  35. 35Stir for another minute until the spinach is wilted down.
  36. 36Stir for another minute until the spinach is wilted down.
  37. 37Remove the pan from the heat.
  38. 38Remove the pan from the heat.
  39. 39Remove the pan from the heat.

Ingredients

  • 16 oz chicken breast
  • 16 oz chicken breast
  • 16 oz chicken breast
  • 3 cups chicken broth (sodium free)
  • 3 cups chicken broth (sodium free)
  • 3 cups chicken broth (sodium free)
  • 0.5 cup parmesan cheese
  • 0.5 cup parmesan cheese
  • 0.5 cup parmesan cheese
  • 1 cup sun-dried tomatoes (drained)
  • 1 cup sun-dried tomatoes (drained)
  • 1 cup sun-dried tomatoes (drained)
  • 8 oz orzo
  • 8 oz orzo
  • 8 oz orzo
  • 2 cups fresh spinach
  • 2 cups fresh spinach
  • 2 cups fresh spinach
  • 1 cup almond milk
  • 1 cup almond milk
  • 1 cup almond milk
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • paprika
  • paprika
  • paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • crushed red pepper
  • crushed red pepper
  • crushed red pepper
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

large panknifecutting boardmeasuring spoonmeasuring cupspoonmeal prep containers

Tips

  • When cooking the orzo, remove the cover every couple of minutes to stir and ensure nothing sticks to the bottom of the pan.
  • Add equal portions to meal prep containers.
  • This recipe makes 4 servings; you can double the recipe to make even more.