Chili Garlic Chicken Fried Rice

Serves 10
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Directions

  1. 1Add sliced chicken thighs to the slow cooker.
  2. 2Add sliced chicken thighs to the slow cooker.
  3. 3Add sliced chicken thighs to the slow cooker.
  4. 4Add chili garlic sauce, soy sauce, honey, rice vinegar, minced ginger, salt, and pepper to the chicken in the slow cooker.
  5. 5Add chili garlic sauce, soy sauce, honey, rice vinegar, minced ginger, salt, and pepper to the chicken in the slow cooker.
  6. 6Add chili garlic sauce, soy sauce, honey, rice vinegar, minced ginger, salt, and pepper to the chicken in the slow cooker.
  7. 7Mix all ingredients thoroughly in the slow cooker.
  8. 8Mix all ingredients thoroughly in the slow cooker.
  9. 9Mix all ingredients thoroughly in the slow cooker.
  10. 10Cook the chicken in the slow cooker on high for 2-3 hours or on low for 3-4 hours.
  11. 11Cook the chicken in the slow cooker on high for 2-3 hours or on low for 3-4 hours.
  12. 12Cook the chicken in the slow cooker on high for 2-3 hours or on low for 3-4 hours.
  13. 13Once cooked, break the chicken apart using tongs (or shred to your preference).
  14. 14Once cooked, break the chicken apart using tongs (or shred to your preference).
  15. 15Once cooked, break the chicken apart using tongs (or shred to your preference).
  16. 16Spread day-old cooked rice on a large sheet pan.
  17. 17Spread day-old cooked rice on a large sheet pan.
  18. 18Spread day-old cooked rice on a large sheet pan.
  19. 19Pour a mixture of soy sauce, fish sauce, honey, rice vinegar, and toasted sesame oil over the rice.
  20. 20Pour a mixture of soy sauce, fish sauce, honey, rice vinegar, and toasted sesame oil over the rice.
  21. 21Pour a mixture of soy sauce, fish sauce, honey, rice vinegar, and toasted sesame oil over the rice.
  22. 22Mix the rice and sauce thoroughly on the sheet pan.
  23. 23Mix the rice and sauce thoroughly on the sheet pan.
  24. 24Mix the rice and sauce thoroughly on the sheet pan.
  25. 25Pre-heat the oven to 475 degrees Fahrenheit, then switch to high broil.
  26. 26Pre-heat the oven to 475 degrees Fahrenheit, then switch to high broil.
  27. 27Pre-heat the oven to 475 degrees Fahrenheit, then switch to high broil.
  28. 28Place the rice in the oven under broil for 10-25 minutes until crispy and lightly browned.
  29. 29Place the rice in the oven under broil for 10-25 minutes until crispy and lightly browned.
  30. 30Place the rice in the oven under broil for 10-25 minutes until crispy and lightly browned.
  31. 31Scrape the edges and mix the rice.
  32. 32Scrape the edges and mix the rice.
  33. 33Scrape the edges and mix the rice.
  34. 34Add frozen mixed vegetables over the top of the rice.
  35. 35Add frozen mixed vegetables over the top of the rice.
  36. 36Add frozen mixed vegetables over the top of the rice.
  37. 37Return the rice and vegetables to the oven under broil for another 10-15 minutes.
  38. 38Return the rice and vegetables to the oven under broil for another 10-15 minutes.
  39. 39Return the rice and vegetables to the oven under broil for another 10-15 minutes.
  40. 40Add the cooked rice and vegetables to the slow cooker with the chicken.
  41. 41Add the cooked rice and vegetables to the slow cooker with the chicken.
  42. 42Add the cooked rice and vegetables to the slow cooker with the chicken.
  43. 43Pour a mixture of egg whites and eggs onto the same sheet pan.
  44. 44Pour a mixture of egg whites and eggs onto the same sheet pan.
  45. 45Pour a mixture of egg whites and eggs onto the same sheet pan.
  46. 46Bake the egg mixture in the oven for 3-4 minutes until mostly cooked through.
  47. 47Bake the egg mixture in the oven for 3-4 minutes until mostly cooked through.
  48. 48Bake the egg mixture in the oven for 3-4 minutes until mostly cooked through.
  49. 49Chop the cooked eggs into small pieces.
  50. 50Chop the cooked eggs into small pieces.
  51. 51Chop the cooked eggs into small pieces.
  52. 52Add the chopped eggs to the fried rice and chicken in the slow cooker.
  53. 53Add the chopped eggs to the fried rice and chicken in the slow cooker.
  54. 54Add the chopped eggs to the fried rice and chicken in the slow cooker.
  55. 55Top with chopped green onions and a little more toasted sesame oil.
  56. 56Top with chopped green onions and a little more toasted sesame oil.
  57. 57Top with chopped green onions and a little more toasted sesame oil.
  58. 58Mix everything together in the slow cooker.
  59. 59Mix everything together in the slow cooker.
  60. 60Mix everything together in the slow cooker.
  61. 61For the low-calorie spicy mayo, mix nonfat skyr or Greek yogurt, light mayo, gochujang, sriracha, a splash of rice vinegar, salt, and pepper in a bowl.
  62. 62For the low-calorie spicy mayo, mix nonfat skyr or Greek yogurt, light mayo, gochujang, sriracha, a splash of rice vinegar, salt, and pepper in a bowl.
  63. 63For the low-calorie spicy mayo, mix nonfat skyr or Greek yogurt, light mayo, gochujang, sriracha, a splash of rice vinegar, salt, and pepper in a bowl.
  64. 64Add water to the spicy mayo mixture until desired consistency is reached.
  65. 65Add water to the spicy mayo mixture until desired consistency is reached.
  66. 66Add water to the spicy mayo mixture until desired consistency is reached.
  67. 67Serve the chili garlic chicken fried rice, optionally topping with the low-calorie spicy mayo.
  68. 68Serve the chili garlic chicken fried rice, optionally topping with the low-calorie spicy mayo.
  69. 69Serve the chili garlic chicken fried rice, optionally topping with the low-calorie spicy mayo.

Ingredients

  • 48 oz chicken thighs, sliced in half
  • 48 oz chicken thighs, sliced in half
  • 48 oz chicken thighs, sliced in half
  • 4 tablespoons chili garlic sauce
  • 4 tablespoons chili garlic sauce
  • 4 tablespoons chili garlic sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 3 tablespoons honey
  • 3 tablespoons honey
  • 3 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon rice vinegar
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced ginger
  • 1 tablespoon minced ginger
  • 1 tablespoon minced ginger
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 1400 g day-old cooked rice
  • 1400 g day-old cooked rice
  • 1400 g day-old cooked rice
  • 4 tablespoons soy sauce
  • 4 tablespoons soy sauce
  • 4 tablespoons soy sauce
  • 2 tablespoons fish sauce
  • 2 tablespoons fish sauce
  • 2 tablespoons fish sauce
  • 3 tablespoons honey
  • 3 tablespoons honey
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons rice vinegar
  • 2 tablespoons rice vinegar
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons toasted sesame oil
  • 600 g mixed frozen veggies of choice
  • 600 g mixed frozen veggies of choice
  • 600 g mixed frozen veggies of choice
  • 400 g egg whites
  • 400 g egg whites
  • 400 g egg whites
  • 6 eggs
  • 6 eggs
  • 6 eggs
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons toasted sesame oil
  • chopped green onions
  • chopped green onions
  • chopped green onions
  • 150 g nonfat skyr or greek yogurt
  • 150 g nonfat skyr or greek yogurt
  • 150 g nonfat skyr or greek yogurt
  • 50 g light Mayo
  • 50 g light Mayo
  • 50 g light Mayo
  • 2 tablespoons gochujang
  • 2 tablespoons gochujang
  • 2 tablespoons gochujang
  • 2 tablespoons sriracha
  • 2 tablespoons sriracha
  • 2 tablespoons sriracha
  • Splash rice vinegar
  • Splash rice vinegar
  • Splash rice vinegar
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • water
  • water
  • water

Equipment

Slow cookerSheet panTongsSpatulaBowlMeasuring cup

Tips

  • For the chicken, cook on high for 2-3 hours or on low for 3-4 hours.
  • When shredding the chicken, you can use tongs to break it apart rather than fully shredding it for varied texture.
  • For the fried rice, pre-heat oven to 475 degrees Fahrenheit, then switch to high broil right before adding the rice. Cook time for rice varies (10-25 minutes).
  • Store the prepared meals frozen for up to 3 months. To reheat, microwave for 4-5 minutes, mix, then microwave for another ~1 minute.
Chili Garlic Chicken Fried Rice | Clip Recipe