Sesame Chicken Bites

17 mins
Serves 2
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Directions

  1. 1Season the diced chicken with 1 tsp soy sauce and honey.
  2. 2Season the diced chicken with 1 tsp soy sauce and honey.
  3. 3Season the diced chicken with 1 tsp soy sauce and honey.
  4. 4Dip into whisked egg then the cornflour.
  5. 5Dip into whisked egg then the cornflour.
  6. 6Dip into whisked egg then the cornflour.
  7. 7Remove the air fryer tray (or place in a silicone basket) and spray with low calorie spray.
  8. 8Remove the air fryer tray (or place in a silicone basket) and spray with low calorie spray.
  9. 9Remove the air fryer tray (or place in a silicone basket) and spray with low calorie spray.
  10. 10Place the chicken in then spray again.
  11. 11Place the chicken in then spray again.
  12. 12Place the chicken in then spray again.
  13. 13Air fry on 190C for 15 mins.
  14. 14Air fry on 190C for 15 mins.
  15. 15Air fry on 190C for 15 mins.
  16. 16Mix 1 tsp soy sauce, sweet chilli sauce, sesame oil and a squeeze of lemon juice together.
  17. 17Mix 1 tsp soy sauce, sweet chilli sauce, sesame oil and a squeeze of lemon juice together.
  18. 18Mix 1 tsp soy sauce, sweet chilli sauce, sesame oil and a squeeze of lemon juice together.
  19. 19Pour the sauce into the air fryer tray with the cooked chicken.
  20. 20Pour the sauce into the air fryer tray with the cooked chicken.
  21. 21Pour the sauce into the air fryer tray with the cooked chicken.
  22. 22Mix well and cook for another 2 minutes on 200C.
  23. 23Mix well and cook for another 2 minutes on 200C.
  24. 24Mix well and cook for another 2 minutes on 200C.
  25. 25Sprinkle over sesame seeds and sliced spring onions.
  26. 26Sprinkle over sesame seeds and sliced spring onions.
  27. 27Sprinkle over sesame seeds and sliced spring onions.

Ingredients

  • 2 chicken breasts, diced
  • 2 chicken breasts, diced
  • 2 chicken breasts, diced
  • 1 egg
  • 1 egg
  • 1 egg
  • 25 g cornflour
  • 25 g cornflour
  • 25 g cornflour
  • 2 tsp soy sauce
  • 2 tsp soy sauce
  • 2 tsp soy sauce
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 30 g reduced-sugar sweet chilli sauce
  • 30 g reduced-sugar sweet chilli sauce
  • 30 g reduced-sugar sweet chilli sauce
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • squeeze lemon
  • squeeze lemon
  • squeeze lemon
  • 1 spring onion
  • 1 spring onion
  • 1 spring onion
  • pinch sesame seeds
  • pinch sesame seeds
  • pinch sesame seeds

Equipment

air fryertongsbowlspoonlow calorie spray

Tips

  • Add more sesame oil for a stronger sesame taste!