Sesame Chicken Bites
Directions
- 1Season the diced chicken with 1 tsp soy sauce and honey.
- 2Dip into whisked egg then the cornflour.
- 3Remove the air fryer tray (or place in a silicone basket) and spray with low calorie spray.
- 4Place the chicken in then spray again.
- 5Air fry on 190C for 15 mins.
- 6Mix 1 tsp soy sauce, sweet chilli sauce, sesame oil and a squeeze of lemon juice together.
- 7Pour the sauce into the air fryer tray with the cooked chicken.
- 8Mix well and cook for another 2 minutes on 200C.
- 9Sprinkle over sesame seeds and sliced spring onions.
Ingredients
- 2 chicken breasts, diced
- 1 egg
- 25 g cornflour
- 2 tsp soy sauce
- 1 tsp honey
- 30 g reduced-sugar sweet chilli sauce
- 1 tsp sesame oil
- squeeze lemon
- 1 spring onion
- pinch sesame seeds
Equipment
air fryertongsbowlspoonlow calorie spray
Tips
- Add more sesame oil for a stronger sesame taste!
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