PRP-High Protein Creamy Garlic Chicken Wraps
Directions
- 1Season cubed chicken with salt, pepper, and garlic powder.
- 2Sear the chicken in a smoking hot pan.
- 3In a food processor, combine fat free cottage cheese, non fat Greek yogurt, light mayonnaise, garlic cloves, lemon juice, honey, onion powder, smoked paprika, and cayenne pepper (optional).
- 4Mix the chicken with the creamy garlic sauce.
- 5Add low fat shredded mozzarella and cheddar cheese and parsley.
- 6Add a few tablespoons of the chicken mixture to a low carb tortilla and wrap it up.
- 7Freeze the burritos and reheat according to instructions.
Ingredients
- 1.5 lbs cubed chicken breast
- 1 pinch salt
- 1 pinch pepper
- 1 teaspoon garlic powder
- 1 avocado oil spray
- 1 cup fat free cottage cheese
- 0.5 cup non fat Greek Yogurt
- 0.2 cup light mayonnaise
- 2 garlic cloves
- 0.5 lemon juice
- 1 teaspoon honey
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne
- 1 cup fat free shredded mozzarella
- 1 cup low fat shredded cheddar
- 1 handful chopped parsley
- 8 low carb tortillas
Equipment
frying panfood processorsmall bowlmeasuring spoonsmeasuring cups