Garlic Parm Chicken Tenders

48 mins
Serves 8
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Directions

  1. 1Slice chicken into thin strips.
  2. 2Slice chicken into thin strips.
  3. 3Slice chicken into thin strips.
  4. 4Add salt, smoked paprika, onion & garlic powder to the chicken and mix.
  5. 5Add salt, smoked paprika, onion & garlic powder to the chicken and mix.
  6. 6Add salt, smoked paprika, onion & garlic powder to the chicken and mix.
  7. 7Mix together plain flour with potato starch and add the same seasoning used for the chicken.
  8. 8Mix together plain flour with potato starch and add the same seasoning used for the chicken.
  9. 9Mix together plain flour with potato starch and add the same seasoning used for the chicken.
  10. 10Add flour mixture to a separate bowl with sparkling water and mix.
  11. 11Add flour mixture to a separate bowl with sparkling water and mix.
  12. 12Add flour mixture to a separate bowl with sparkling water and mix.
  13. 13Add a few tablespoons of the wet batter to the flour and mix until crumbly.
  14. 14Add a few tablespoons of the wet batter to the flour and mix until crumbly.
  15. 15Add a few tablespoons of the wet batter to the flour and mix until crumbly.
  16. 16Dip each piece of chicken in the flour, then in the wet batter, and press it back into the flour.
  17. 17Dip each piece of chicken in the flour, then in the wet batter, and press it back into the flour.
  18. 18Dip each piece of chicken in the flour, then in the wet batter, and press it back into the flour.
  19. 19Spray chicken with light cooking oil spray and air fry or oven bake at 180°C/375°F for 22-25 minutes (flip halfway).
  20. 20Spray chicken with light cooking oil spray and air fry or oven bake at 180°C/375°F for 22-25 minutes (flip halfway).
  21. 21Spray chicken with light cooking oil spray and air fry or oven bake at 180°C/375°F for 22-25 minutes (flip halfway).
  22. 22Add light butter to a pan on low heat.
  23. 23Add light butter to a pan on low heat.
  24. 24Add light butter to a pan on low heat.
  25. 25Add minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
  26. 26Add minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
  27. 27Add minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
  28. 28Spread garlic butter across each tender, followed by freshly grated parmesan cheese.
  29. 29Spread garlic butter across each tender, followed by freshly grated parmesan cheese.
  30. 30Spread garlic butter across each tender, followed by freshly grated parmesan cheese.

Ingredients

  • 700 g Boneless & Skinless Chicken Breast
  • 700 g Boneless & Skinless Chicken Breast
  • 700 g Boneless & Skinless Chicken Breast
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Onion & Garlic Powder
  • 1 tsp Onion & Garlic Powder
  • 1 tsp Onion & Garlic Powder
  • 200 g Plain All Purpose Flour
  • 200 g Plain All Purpose Flour
  • 200 g Plain All Purpose Flour
  • 120 g Potato Starch
  • 120 g Potato Starch
  • 120 g Potato Starch
  • 1 cup Sparkling Water or Soda Water
  • 1 cup Sparkling Water or Soda Water
  • 1 cup Sparkling Water or Soda Water
  • 40 g Light Butter
  • 40 g Light Butter
  • 40 g Light Butter
  • 4 Minced Garlic Cloves
  • 4 Minced Garlic Cloves
  • 4 Minced Garlic Cloves
  • 1 Fresh Parsley
  • 1 Fresh Parsley
  • 1 Fresh Parsley
  • 1 Lemon Juice
  • 1 Lemon Juice
  • 1 Lemon Juice
  • 25 g Freshly Grated Parmesan Cheese
  • 25 g Freshly Grated Parmesan Cheese
  • 25 g Freshly Grated Parmesan Cheese

Equipment

bowlbaking trayspoonair fryer or ovenpan