Garlic Parm Chicken Tenders

48m
Serves 8
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Directions

  1. 1Slice chicken into thin strips.
  2. 2Add salt, smoked paprika, onion & garlic powder to the chicken and mix.
  3. 3Mix together plain flour with potato starch and add the same seasoning used for the chicken.
  4. 4Add flour mixture to a separate bowl with sparkling water and mix.
  5. 5Add a few tablespoons of the wet batter to the flour and mix until crumbly.
  6. 6Dip each piece of chicken in the flour, then in the wet batter, and press it back into the flour.
  7. 7Spray chicken with light cooking oil spray and air fry or oven bake at 180°C/375°F for 22-25 minutes (flip halfway).
  8. 8Add light butter to a pan on low heat.
  9. 9Add minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
  10. 10Spread garlic butter across each tender, followed by freshly grated parmesan cheese.

Ingredients

  • 700 g Boneless & Skinless Chicken Breast
  • 1 tsp Salt
  • 1 tsp Smoked Paprika
  • 1 tsp Onion & Garlic Powder
  • 200 g Plain All Purpose Flour
  • 120 g Potato Starch
  • 1 cup Sparkling Water or Soda Water
  • 40 g Light Butter
  • 4 Minced Garlic Cloves
  • 1 Fresh Parsley
  • 1 Lemon Juice
  • 25 g Freshly Grated Parmesan Cheese

Equipment

bowlbaking trayspoonair fryer or ovenpan