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Garlic Parm Chicken Tenders
48m
Serves 8
tiktok.com
Garlic Parm Chicken Tenders
tiktok.com
48m
Serves 8
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Directions
1
Slice chicken into thin strips.
2
Add salt, smoked paprika, onion & garlic powder to the chicken and mix.
3
Mix together plain flour with potato starch and add the same seasoning used for the chicken.
4
Add flour mixture to a separate bowl with sparkling water and mix.
5
Add a few tablespoons of the wet batter to the flour and mix until crumbly.
6
Dip each piece of chicken in the flour, then in the wet batter, and press it back into the flour.
7
Spray chicken with light cooking oil spray and air fry or oven bake at 180°C/375°F for 22-25 minutes (flip halfway).
8
Add light butter to a pan on low heat.
9
Add minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
10
Spread garlic butter across each tender, followed by freshly grated parmesan cheese.
Ingredients
700 g Boneless & Skinless Chicken Breast
1 tsp Salt
1 tsp Smoked Paprika
1 tsp Onion & Garlic Powder
200 g Plain All Purpose Flour
120 g Potato Starch
1 cup Sparkling Water or Soda Water
40 g Light Butter
4 Minced Garlic Cloves
1 Fresh Parsley
1 Lemon Juice
25 g Freshly Grated Parmesan Cheese
Equipment
bowl
baking tray
spoon
air fryer or oven
pan
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