Garlic Parm Chicken Tenders
Directions
- 1Slice chicken into thin strips.
- 2Add salt, smoked paprika, onion & garlic powder to the chicken and mix.
- 3Mix together plain flour with potato starch and add the same seasoning used for the chicken.
- 4Add flour mixture to a separate bowl with sparkling water and mix.
- 5Add a few tablespoons of the wet batter to the flour and mix until crumbly.
- 6Dip each piece of chicken in the flour, then in the wet batter, and press it back into the flour.
- 7Spray chicken with light cooking oil spray and air fry or oven bake at 180°C/375°F for 22-25 minutes (flip halfway).
- 8Add light butter to a pan on low heat.
- 9Add minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
- 10Spread garlic butter across each tender, followed by freshly grated parmesan cheese.
Ingredients
- 700 g Boneless & Skinless Chicken Breast
- 1 tsp Salt
- 1 tsp Smoked Paprika
- 1 tsp Onion & Garlic Powder
- 200 g Plain All Purpose Flour
- 120 g Potato Starch
- 1 cup Sparkling Water or Soda Water
- 40 g Light Butter
- 4 Minced Garlic Cloves
- 1 Fresh Parsley
- 1 Lemon Juice
- 25 g Freshly Grated Parmesan Cheese
Equipment
bowlbaking trayspoonair fryer or ovenpan
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