High Protein Cheesy Garlic Chicken Rolls

50 mins
Serves 8
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Directions

  1. 1Dice chicken breast into cubes. Add seasonings and mix well to coat.
  2. 2Dice chicken breast into cubes. Add seasonings and mix well to coat.
  3. 3Dice chicken breast into cubes. Add seasonings and mix well to coat.
  4. 4For garlic sauce, mix cottage cheese, Greek yoghurt, light mayo, garlic paste, lemon juice, honey and seasonings. Blend until smooth.
  5. 5For garlic sauce, mix cottage cheese, Greek yoghurt, light mayo, garlic paste, lemon juice, honey and seasonings. Blend until smooth.
  6. 6For garlic sauce, mix cottage cheese, Greek yoghurt, light mayo, garlic paste, lemon juice, honey and seasonings. Blend until smooth.
  7. 7Add chicken to a pan with cooking spray and cook on high heat until golden brown.
  8. 8Add chicken to a pan with cooking spray and cook on high heat until golden brown.
  9. 9Add chicken to a pan with cooking spray and cook on high heat until golden brown.
  10. 10Place cooked chicken in a bowl with garlic sauce, cheddar, mozzarella, and parsley. Mix to form the filling.
  11. 11Place cooked chicken in a bowl with garlic sauce, cheddar, mozzarella, and parsley. Mix to form the filling.
  12. 12Place cooked chicken in a bowl with garlic sauce, cheddar, mozzarella, and parsley. Mix to form the filling.
  13. 13Add one-sixth of chicken mix to a warm tortilla and roll it up tightly, repeating until you have eight rolls.
  14. 14Add one-sixth of chicken mix to a warm tortilla and roll it up tightly, repeating until you have eight rolls.
  15. 15Add one-sixth of chicken mix to a warm tortilla and roll it up tightly, repeating until you have eight rolls.
  16. 16Give rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8-10 minutes.
  17. 17Give rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8-10 minutes.
  18. 18Give rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8-10 minutes.
  19. 19Store in the freezer and reheat when ready to eat.
  20. 20Store in the freezer and reheat when ready to eat.
  21. 21Store in the freezer and reheat when ready to eat.

Ingredients

  • 650 g chicken breast
  • 650 g chicken breast
  • 650 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 200 g 0% fat cottage cheese
  • 200 g 0% fat cottage cheese
  • 200 g 0% fat cottage cheese
  • 60 g 0% fat Greek yoghurt
  • 60 g 0% fat Greek yoghurt
  • 60 g 0% fat Greek yoghurt
  • 50 g light mayo
  • 50 g light mayo
  • 50 g light mayo
  • 20 g garlic paste
  • 20 g garlic paste
  • 20 g garlic paste
  • 0.5 unit lemon juice
  • 0.5 unit lemon juice
  • 0.5 unit lemon juice
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 80 g grated mozzarella
  • 80 g grated mozzarella
  • 80 g grated mozzarella
  • 80 g grated cheddar
  • 80 g grated cheddar
  • 80 g grated cheddar
  • 1 handful chopped parsley
  • 1 handful chopped parsley
  • 1 handful chopped parsley
  • 8 unit protein tortillas
  • 8 unit protein tortillas
  • 8 unit protein tortillas

Equipment

blenderpanbaking tray