Directions
- 1Dice chicken breast into cubes. Add seasonings and mix well to coat.
- 2For garlic sauce, mix cottage cheese, Greek yoghurt, light mayo, garlic paste, lemon juice, honey and seasonings. Blend until smooth.
- 3Add chicken to a pan with cooking spray and cook on high heat until golden brown.
- 4Place cooked chicken in a bowl with garlic sauce, cheddar, mozzarella, and parsley. Mix to form the filling.
- 5Add one-sixth of chicken mix to a warm tortilla and roll it up tightly, repeating until you have eight rolls.
- 6Give rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8-10 minutes.
- 7Store in the freezer and reheat when ready to eat.
Ingredients
- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yoghurt
- 50 g light mayo
- 20 g garlic paste
- 0.5 unit lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g grated mozzarella
- 80 g grated cheddar
- 1 handful chopped parsley
- 8 unit protein tortillas
Equipment
blenderpanbaking tray
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