Chicken Veggie Stir Fry

Serves 1
youtube.com

Directions

  1. 1Add water to a pan and bring it to a boil.
  2. 2Add water to a pan and bring it to a boil.
  3. 3Add water to a pan and bring it to a boil.
  4. 4Add broccoli, brussels sprouts, and carrots to the boiling water.
  5. 5Add broccoli, brussels sprouts, and carrots to the boiling water.
  6. 6Add broccoli, brussels sprouts, and carrots to the boiling water.
  7. 7Steam the vegetables for 10 minutes on medium heat.
  8. 8Steam the vegetables for 10 minutes on medium heat.
  9. 9Steam the vegetables for 10 minutes on medium heat.
  10. 10Slice the chicken thighs.
  11. 11Slice the chicken thighs.
  12. 12Slice the chicken thighs.
  13. 13Marinate the chicken in olive oil with a bit of seasoning.
  14. 14Marinate the chicken in olive oil with a bit of seasoning.
  15. 15Marinate the chicken in olive oil with a bit of seasoning.
  16. 16In a pan with olive oil, sauté onion and garlic.
  17. 17In a pan with olive oil, sauté onion and garlic.
  18. 18In a pan with olive oil, sauté onion and garlic.
  19. 19Add the marinated chicken thighs to the pan.
  20. 20Add the marinated chicken thighs to the pan.
  21. 21Add the marinated chicken thighs to the pan.
  22. 22Add black pepper and turmeric powder.
  23. 23Add black pepper and turmeric powder.
  24. 24Add black pepper and turmeric powder.
  25. 25Cook for 5 minutes.
  26. 26Cook for 5 minutes.
  27. 27Cook for 5 minutes.
  28. 28Add the steamed vegetables.
  29. 29Add the steamed vegetables.
  30. 30Add the steamed vegetables.
  31. 31Add sugar free orange ginger marinade.
  32. 32Add sugar free orange ginger marinade.
  33. 33Add sugar free orange ginger marinade.
  34. 34Add spinach.
  35. 35Add spinach.
  36. 36Add spinach.
  37. 37Dinner's ready.
  38. 38Dinner's ready.
  39. 39Dinner's ready.

Ingredients

  • water
  • water
  • water
  • broccoli
  • broccoli
  • broccoli
  • brussels sprouts
  • brussels sprouts
  • brussels sprouts
  • 3 carrots
  • 3 carrots
  • 3 carrots
  • chicken thighs
  • chicken thighs
  • chicken thighs
  • olive oil
  • olive oil
  • olive oil
  • seasoning
  • seasoning
  • seasoning
  • onion
  • onion
  • onion
  • garlic
  • garlic
  • garlic
  • black pepper
  • black pepper
  • black pepper
  • turmeric powder
  • turmeric powder
  • turmeric powder
  • sugar free orange ginger marinade
  • sugar free orange ginger marinade
  • sugar free orange ginger marinade
  • spinach
  • spinach
  • spinach

Equipment

pan