High Protein Korean Popcorn Chicken

12m
Serves 4
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Directions

  1. 1Dice chicken breast into cubes and add black pepper, soy sauce and one egg. Mix well with your hands until fully coated.
  2. 2Add cornflour to a large container. Add the diced chicken breast, seal the lid and shake well until the chicken is fully coated.
  3. 3Set chicken on a rack and give it a spray.
  4. 4Airfry at 200°C for 10-12 minutes or bake at 210°C for 10-14 minutes.
  5. 5For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey and brown stevia. Stir until it thickens.
  6. 6Add the crispy popcorn chicken, toss together to fully coat.
  7. 7Divide into four servings along with your sticky rice and garnish.

Ingredients

  • 800 g chicken breast
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 1 egg
  • 40 g cornflour
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia
  • 200 g uncooked sticky rice
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • 1 tsp salt
  • 1 handful chopped green onions
  • 1 handful sesame seeds

Equipment

large containerair fryer or ovenfrying pan