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High Protein Korean Popcorn Chicken
12m
Serves 4
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High Protein Korean Popcorn Chicken
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12m
Serves 4
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Directions
1
Dice chicken breast into cubes and add black pepper, soy sauce and one egg. Mix well with your hands until fully coated.
2
Add cornflour to a large container. Add the diced chicken breast, seal the lid and shake well until the chicken is fully coated.
3
Set chicken on a rack and give it a spray.
4
Airfry at 200°C for 10-12 minutes or bake at 210°C for 10-14 minutes.
5
For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey and brown stevia. Stir until it thickens.
6
Add the crispy popcorn chicken, toss together to fully coat.
7
Divide into four servings along with your sticky rice and garnish.
Ingredients
800 g chicken breast
1 tbsp black pepper
20 ml soy sauce
1 egg
40 g cornflour
60 ml soy sauce
80 ml water
2 tbsp low cal ketchup
3 tbsp gochujang paste
2 tbsp rice vinegar
2 tbsp honey
30 g brown stevia
200 g uncooked sticky rice
3 tbsp rice vinegar
1 tbsp sweetener
1 tsp salt
1 handful chopped green onions
1 handful sesame seeds
Equipment
large container
air fryer or oven
frying pan
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