Low Calorie Chicken Biryani

60 mins
Serves 1
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Directions

  1. 1Add washed rice to a baking dish.
  2. 2Add unwashed chicken to the baking dish.
  3. 3Season with salt, pepper, garlic powder, cumin, turmeric, and garam masala.
  4. 4Add diced onion.
  5. 5Add diced red pepper.
  6. 6Add peas.
  7. 7Add fat-free Greek yogurt.
  8. 8Pour in light coconut milk.
  9. 9Add water.
  10. 10Add chicken stock.
  11. 11Mix all ingredients together in the baking dish.
  12. 12Whack into an oven at 180 degrees Celsius for 1 hour.
  13. 13Take it out of the oven.
  14. 14Top with coriander.

Ingredients

  • 200 g basmati rice
  • 600 g chicken breast, diced
  • salt
  • pepper
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 0.5 tsp turmeric
  • 1 tsp garam masala
  • 1 onion, thinly sliced
  • 1 red pepper, diced
  • 100 g peas
  • 150 g fat free Greek yogurt
  • 100 ml light coconut milk
  • water
  • 300 ml chicken stock
  • 0.5 tsp chilli powder
  • 1 tsp paprika
  • 1 tbsp olive oil
  • coriander

Equipment

baking dishovenkettle