Directions
- 1Butterfly the chicken breast so it cooks evenly.
- 2Crack an egg into a bowl and beat it with a fork.
- 3Put panko breadcrumbs into another bowl.
- 4In a third bowl, add flour, onion powder, garlic powder, smoked paprika, salt, and black pepper, then mix well.
- 5Coat the chicken breast in the flour mixture, shaking off any excess.
- 6Dip the floured chicken into the beaten egg, letting any excess drip off.
- 7Coat the chicken in the panko breadcrumbs.
- 8Place the coated chicken into an air fryer.
- 9Spray the chicken with oil.
- 10Air fry for about 15 minutes or until golden and crispy.
- 11In a bowl, combine low fat mayo, Dijon mustard, Worcester sauce, a squeeze of lemon juice, garlic, and parmesan.
- 12Add a pinch of salt and some black pepper to the sauce and mix well.
- 13Chop the lettuce.
- 14Add the chopped lettuce to the bowl with some of the sauce and make sure it's fully coated.
Ingredients
- 1 chicken breast
- 1 egg
- panko breadcrumbs
- flour
- onion powder
- garlic powder
- smoked paprika
- salt
- black pepper
- oil spray
- low fat mayo
- Dijon mustard
- Worcester sauce
- squeeze lemon juice
- garlic
- parmesan
- lettuce, chopped
Equipment
bowlforkair fryer
Tips
- Butterfly the chicken breast for even cooking.
- Save some sauce for the bun.
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