1Heat a large skillet over medium-high heat and add in your ground beef.
2Once the beef is cooked through, add in a jar of pasta sauce, chili powder, garlic powder, onion powder, ground cumin, salt, and pepper.
3Reduce the heat and let this continue to cook on low while you prepare the rest of your ingredients.
4In a blender or food processor, add in your cottage cheese, half a cup of milk, half a cup of grated parmesan cheese, four cloves of garlic, and a little salt and pepper. Blend until nice and smooth.
5Cook pasta according to package instructions and then strain it.
6Grab a 9x13 casserole dish, add in your cooked pasta, and your alfredo sauce. Give that a good mix until all that spaghetti is coated.
7Add the meat sauce over the spaghetti and top with shredded cheese.
8Pop this in the oven at 350°F for 10-15 minutes.
9Portion out to your meal containers.
Ingredients
1 lb Extra Lean Ground Beef
24 oz Pasta Sauce
16 oz Low Fat Cottage Cheese
15 oz Barilla Protein Spaghetti
0.5 cup Fat Free Fairlife Milk
0.5 cup Reduced Fat Shredded Cheese
0.5 cup Grated Parmesan Cheese
4 Garlic Cloves
0.5 Tbsp Chili Powder
0.5 Tbsp Garlic Powder
0.5 Tbsp Onion Powder
1 tsp Ground Cumin
0 Salt
0 Pepper
Equipment
large skilletblender or food processor9x13 casserole dishstrainer