Fufu and Light Soup

1 mins
Serves 1
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Directions

  1. 1First, buy cassava and plantain for 7 cedis.
  2. 2First, buy cassava and plantain for 7 cedis.
  3. 3First, buy cassava and plantain for 7 cedis.
  4. 4Then, prepare the soup ingredients: tomatoes, onions, pepper, garlic and ginger for 10 cedis.
  5. 5Then, prepare the soup ingredients: tomatoes, onions, pepper, garlic and ginger for 10 cedis.
  6. 6Then, prepare the soup ingredients: tomatoes, onions, pepper, garlic and ginger for 10 cedis.
  7. 7Grind the garlic, ginger, and onions using a mortar and pestle.
  8. 8Grind the garlic, ginger, and onions using a mortar and pestle.
  9. 9Grind the garlic, ginger, and onions using a mortar and pestle.
  10. 10Add the ground mixture to the tolobeef which costs 5 cedis.
  11. 11Add the ground mixture to the tolobeef which costs 5 cedis.
  12. 12Add the ground mixture to the tolobeef which costs 5 cedis.
  13. 13Add seasoning (3 cedis) to the meat and stir. Cover and let it simmer.
  14. 14Add seasoning (3 cedis) to the meat and stir. Cover and let it simmer.
  15. 15Add seasoning (3 cedis) to the meat and stir. Cover and let it simmer.
  16. 16Add pomo tomato mix (5 cedis), tomatoes, onions, and pepper to the pot and cover again.
  17. 17Add pomo tomato mix (5 cedis), tomatoes, onions, and pepper to the pot and cover again.
  18. 18Add pomo tomato mix (5 cedis), tomatoes, onions, and pepper to the pot and cover again.
  19. 19Cut the cassava and plantain into smaller pieces.
  20. 20Cut the cassava and plantain into smaller pieces.
  21. 21Cut the cassava and plantain into smaller pieces.
  22. 22Blend the cassava and plantain with some water.
  23. 23Blend the cassava and plantain with some water.
  24. 24Blend the cassava and plantain with some water.
  25. 25Cook the blended mixture in a pan, stirring constantly.
  26. 26Cook the blended mixture in a pan, stirring constantly.
  27. 27Cook the blended mixture in a pan, stirring constantly.
  28. 28Add adwene and salmon (20 cedis) to the light soup.
  29. 29Add adwene and salmon (20 cedis) to the light soup.
  30. 30Add adwene and salmon (20 cedis) to the light soup.
  31. 31Serve the fufu with the light soup.
  32. 32Serve the fufu with the light soup.
  33. 33Serve the fufu with the light soup.

Ingredients

  • 7 cedis cassava
  • 7 cedis cassava
  • 7 cedis cassava
  • 7 cedis plantain
  • 7 cedis plantain
  • 7 cedis plantain
  • 2 tomatoes
  • 2 tomatoes
  • 2 tomatoes
  • 1 onions
  • 1 onions
  • 1 onions
  • 1 handful pepper
  • 1 handful pepper
  • 1 handful pepper
  • 1 handful garlic
  • 1 handful garlic
  • 1 handful garlic
  • 1 handful ginger
  • 1 handful ginger
  • 1 handful ginger
  • 5 cedis tolobeef
  • 5 cedis tolobeef
  • 5 cedis tolobeef
  • 3 cedis seasoning
  • 3 cedis seasoning
  • 3 cedis seasoning
  • 5 cedis pomo tomato mix
  • 5 cedis pomo tomato mix
  • 5 cedis pomo tomato mix
  • 20 cedis adwene and salmon
  • 20 cedis adwene and salmon
  • 20 cedis adwene and salmon

Equipment

blenderpotmortar and pestleknife