1To a bowl, add all purpose flour, 0% Greek yogurt, and mix until you get these doughy clumps.
2To a bowl, add all purpose flour, 0% Greek yogurt, and mix until you get these doughy clumps.
3To a bowl, add all purpose flour, 0% Greek yogurt, and mix until you get these doughy clumps.
4Then knead the clumps into a big dough ball and divide it up into eight equal balls.
5Then knead the clumps into a big dough ball and divide it up into eight equal balls.
6Then knead the clumps into a big dough ball and divide it up into eight equal balls.
7Now to your diced chicken breast, add these seasonings, mix well, then add it to a pan with some cooking spray and cook through till golden brown.
8Now to your diced chicken breast, add these seasonings, mix well, then add it to a pan with some cooking spray and cook through till golden brown.
9Now to your diced chicken breast, add these seasonings, mix well, then add it to a pan with some cooking spray and cook through till golden brown.
10Set aside.
11Set aside.
12Set aside.
13Melt down some light butter, then add hot sauce, vinegar, brown stevia, honey, and stir on low heat till it thickens up.
14Melt down some light butter, then add hot sauce, vinegar, brown stevia, honey, and stir on low heat till it thickens up.
15Melt down some light butter, then add hot sauce, vinegar, brown stevia, honey, and stir on low heat till it thickens up.
16Now add back your cooked chicken with corn starch and mix well till it looks like this.
17Now add back your cooked chicken with corn starch and mix well till it looks like this.
18Now add back your cooked chicken with corn starch and mix well till it looks like this.
19Then roll out your dough ball, add 1/8 of your buffalo chicken, low fat cheese.
20Then roll out your dough ball, add 1/8 of your buffalo chicken, low fat cheese.
21Then roll out your dough ball, add 1/8 of your buffalo chicken, low fat cheese.
22Then fold in the sides just like this.
23Then fold in the sides just like this.
24Then fold in the sides just like this.
25Pinch to seal, flip it over, and press down gently.
26Pinch to seal, flip it over, and press down gently.
27Pinch to seal, flip it over, and press down gently.
28Repeat for eight more.
29Repeat for eight more.
30Repeat for eight more.
31Then place them in a pan with some cooking spray, cover with a lid, and cook for 3 to 4 minutes on each side till golden and crispy.
32Then place them in a pan with some cooking spray, cover with a lid, and cook for 3 to 4 minutes on each side till golden and crispy.
33Then place them in a pan with some cooking spray, cover with a lid, and cook for 3 to 4 minutes on each side till golden and crispy.
34Then just store them wrapped in the freezer and reheat when you're ready to eat.
35Then just store them wrapped in the freezer and reheat when you're ready to eat.
36Then just store them wrapped in the freezer and reheat when you're ready to eat.
Ingredients
400 g all purpose flour
400 g all purpose flour
400 g all purpose flour
410 g 0% Greek yogurt
410 g 0% Greek yogurt
410 g 0% Greek yogurt
salt
salt
salt
500 g chicken breast diced into small cubes
500 g chicken breast diced into small cubes
500 g chicken breast diced into small cubes
1 tsp garlic powder
1 tsp garlic powder
1 tsp garlic powder
1 tsp onion powder
1 tsp onion powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp smoked paprika
0.5 tsp cayenne
0.5 tsp cayenne
0.5 tsp cayenne
1 tsp salt
1 tsp salt
1 tsp salt
1 tsp pepper
1 tsp pepper
1 tsp pepper
130 ml hot sauce
130 ml hot sauce
130 ml hot sauce
30 g light butter
30 g light butter
30 g light butter
1 tbsp apple cider vinegar
1 tbsp apple cider vinegar
1 tbsp apple cider vinegar
20 g brown sugar alternative
20 g brown sugar alternative
20 g brown sugar alternative
25 g honey
25 g honey
25 g honey
1 tsp cornstarch
1 tsp cornstarch
1 tsp cornstarch
2 tsp water
2 tsp water
2 tsp water
0.125 of total mixture buffalo chicken
0.125 of total mixture buffalo chicken
0.125 of total mixture buffalo chicken
20 g low fat grated cheese
20 g low fat grated cheese
20 g low fat grated cheese
Equipment
bowlpanlid
Tips
Store them wrapped in foil in the freezer for months.
To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy.