Big Mac Pasta
Serves 10
Directions
- 1Brown 3 pounds of beef in the pan.
- 2Season the beef with 8g garlic powder and 8g paprika.
- 3Mix the seasoning into the beef and let it cook.
- 4Cook 8oz protein pasta.
- 5In a bowl, combine 300g plain Greek yogurt, 40g sugar-free ketchup, 20g yellow mustard, 150g sweet relish, 3g garlic, 3g onion, 1g salt, 1g pepper, 5g white vinegar, and 10g Worcestershire sauce to make the Big Mac sauce.
- 6Once the beef is halfway cooked, add in your onions and continue cooking until done.
- 7Add the cooked protein pasta to the cooked beef and onions.
- 8Add 300g chopped tomatoes to the mixture.
- 9Stir in the prepared Big Mac sauce.
- 10Mix everything thoroughly and distribute into 10 meal preps.
Ingredients
- 3 lbs 96/4 beef
- 8 g garlic powder
- 8 g paprika
- 8 oz protein pasta
- 300 g plain Greek yogurt
- 40 g sugar free ketchup
- 20 g yellow mustard
- 150 g sweet relish
- 3 g garlic
- 3 g onion
- 1 g salt
- 1 g pepper
- 5 g white vinegar
- 10 g Worcestershire sauce
- 300 g chopped tomatoes
Equipment
panbowl
Tips
- For higher calories and protein, divide the macros by 8 instead of 10.
- For reheating from the fridge, microwave for one minute.
- For reheating from the freezer, add a little water, cover with a paper towel, and microwave for one minute 30 seconds.
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