HIGH PROTEIN Hot Honey Chicken MAC & CHEESE

Directions

  1. 1Grab your chicken breast.
  2. 2Add the seasonings listed in the caption, followed by one egg, and give it a good mix.
  3. 3Coat the chicken evenly in cornflour.
  4. 4Spray the chicken with light cooking oil.
  5. 5Air fry the chicken with the settings on screen until golden and crispy.
  6. 6To a pan on low heat add light butter for the hot honey glaze.
  7. 7Add hot sauce and some honey with a dash of cayenne pepper.
  8. 8Mix well.
  9. 9Add the chicken back in and stir until fully coated.
  10. 10To a pan, add fat-free evaporated milk, smoked paprika, chicken stock powder, light cream cheese, and light cheddar cheese.
  11. 11Mix and let it melt while you boil your pasta.
  12. 12Once the sauce is creamy, add the cooked and drained pasta and mix well.
  13. 13Divide everything into four equal servings.

Ingredients

  • 700 g Diced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 0.5 Tsp Onion Powder
  • 0.5 Tsp Garlic Powder
  • 0.5 Tsp Cayenne Pepper
  • 1 Tsp Smoked Paprika
  • 1 Whisked Egg
  • 120 g Cornflour/Cornstarch
  • Light Cooking Oil Spray
  • 10 g Light Butter
  • 100 ml Hot Sauce
  • 50 g Honey
  • Dash Cayenne Pepper
  • 300 ml Fat Free Evaporated Milk
  • 1 Tsp Smoked Paprika
  • 1 Tsp Chicken Stock Powder
  • 80 g Light Cream Cheese
  • 100 g Light Grated Cheddar Cheese
  • 320 g Macaroni Pasta

Equipment

Air FryerPanTongsPotSpatula