HIGH PROTEIN Hot Honey Chicken MAC & CHEESE
Serves 4
Directions
- 1Grab your chicken breast.
- 2Grab your chicken breast.
- 3Grab your chicken breast.
- 4Add the seasonings listed in the caption, followed by one egg, and give it a good mix.
- 5Add the seasonings listed in the caption, followed by one egg, and give it a good mix.
- 6Add the seasonings listed in the caption, followed by one egg, and give it a good mix.
- 7Coat the chicken evenly in cornflour.
- 8Coat the chicken evenly in cornflour.
- 9Coat the chicken evenly in cornflour.
- 10Spray the chicken with light cooking oil.
- 11Spray the chicken with light cooking oil.
- 12Spray the chicken with light cooking oil.
- 13Air fry the chicken with the settings on screen until golden and crispy.
- 14Air fry the chicken with the settings on screen until golden and crispy.
- 15Air fry the chicken with the settings on screen until golden and crispy.
- 16To a pan on low heat add light butter for the hot honey glaze.
- 17To a pan on low heat add light butter for the hot honey glaze.
- 18To a pan on low heat add light butter for the hot honey glaze.
- 19Add hot sauce and some honey with a dash of cayenne pepper.
- 20Add hot sauce and some honey with a dash of cayenne pepper.
- 21Add hot sauce and some honey with a dash of cayenne pepper.
- 22Mix well.
- 23Mix well.
- 24Mix well.
- 25Add the chicken back in and stir until fully coated.
- 26Add the chicken back in and stir until fully coated.
- 27Add the chicken back in and stir until fully coated.
- 28To a pan, add fat-free evaporated milk, smoked paprika, chicken stock powder, light cream cheese, and light cheddar cheese.
- 29To a pan, add fat-free evaporated milk, smoked paprika, chicken stock powder, light cream cheese, and light cheddar cheese.
- 30To a pan, add fat-free evaporated milk, smoked paprika, chicken stock powder, light cream cheese, and light cheddar cheese.
- 31Mix and let it melt while you boil your pasta.
- 32Mix and let it melt while you boil your pasta.
- 33Mix and let it melt while you boil your pasta.
- 34Once the sauce is creamy, add the cooked and drained pasta and mix well.
- 35Once the sauce is creamy, add the cooked and drained pasta and mix well.
- 36Once the sauce is creamy, add the cooked and drained pasta and mix well.
- 37Divide everything into four equal servings.
- 38Divide everything into four equal servings.
- 39Divide everything into four equal servings.
Ingredients
- 700 g Diced Boneless & Skinless Chicken Breast
- 700 g Diced Boneless & Skinless Chicken Breast
- 700 g Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Salt
- 1 Tsp Salt
- 0.5 Tsp Onion Powder
- 0.5 Tsp Onion Powder
- 0.5 Tsp Onion Powder
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Cayenne Pepper
- 0.5 Tsp Cayenne Pepper
- 0.5 Tsp Cayenne Pepper
- 1 Tsp Smoked Paprika
- 1 Tsp Smoked Paprika
- 1 Tsp Smoked Paprika
- 1 Whisked Egg
- 1 Whisked Egg
- 1 Whisked Egg
- 120 g Cornflour/Cornstarch
- 120 g Cornflour/Cornstarch
- 120 g Cornflour/Cornstarch
- Light Cooking Oil Spray
- Light Cooking Oil Spray
- Light Cooking Oil Spray
- 10 g Light Butter
- 10 g Light Butter
- 10 g Light Butter
- 100 ml Hot Sauce
- 100 ml Hot Sauce
- 100 ml Hot Sauce
- 50 g Honey
- 50 g Honey
- 50 g Honey
- Dash Cayenne Pepper
- Dash Cayenne Pepper
- Dash Cayenne Pepper
- 300 ml Fat Free Evaporated Milk
- 300 ml Fat Free Evaporated Milk
- 300 ml Fat Free Evaporated Milk
- 1 Tsp Smoked Paprika
- 1 Tsp Smoked Paprika
- 1 Tsp Smoked Paprika
- 1 Tsp Chicken Stock Powder
- 1 Tsp Chicken Stock Powder
- 1 Tsp Chicken Stock Powder
- 80 g Light Cream Cheese
- 80 g Light Cream Cheese
- 80 g Light Cream Cheese
- 100 g Light Grated Cheddar Cheese
- 100 g Light Grated Cheddar Cheese
- 100 g Light Grated Cheddar Cheese
- 320 g Macaroni Pasta
- 320 g Macaroni Pasta
- 320 g Macaroni Pasta
Equipment
Air FryerPanTongsPotSpatula