Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add diced chicken breast to a bowl with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning
  2. 2Mix well.
  3. 3Cook in a pan on medium-high heat for 4 minutes on each side.
  4. 4Set aside when fully cooked.
  5. 5Add lemon juice, diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika to the pan.
  6. 6Mix until creamy.
  7. 7Add low fat grated cheese, mix until cheesy and smooth.
  8. 8Add the cooked chicken back in.
  9. 9Add dried parsley and mix to combine.
  10. 10Grab a tortilla and evenly distribute the filling with some grated mozzarella.
  11. 11Add more parsley and roll tightly.
  12. 12Repeat the process for the other 14 rolls.
  13. 13Spray them with light cooking oil and add parmesan and oregano.
  14. 14Oven bake or air fry with the settings on screen until crispy and golden brown.
  15. 15Wrap them up and store them in the fridge or freezer and reheat when ready to eat.

Ingredients

  • 2.25 KG diced chicken breast
  • 1 Tsp salt
  • 1.5 Tsp smoked paprika
  • 1 Tsp onion powder
  • 1 Tsp garlic powder
  • 1 Tsp Italian herb seasoning
  • 0.5 lemon juice
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 40 g parmesan cheese
  • 80 g light cream cheese
  • 1 Tsp chicken stock powder
  • 1 Tsp paprika
  • 100 g low fat grated cheese
  • dried parsley
  • 1 tortilla
  • 20 g light mozzarella
  • parsley
  • parmesan
  • oregano

Equipment

bowlpanwooden spoonbaking sheetair fryer or oven

Tips

  • Can easily meal prep and store in the freezer for weeks.
  • Per roll: 351 calories, 7.1gC, 10gF, 51gP.

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