Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add diced chicken breast to a bowl with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning
  2. 2Add diced chicken breast to a bowl with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning
  3. 3Add diced chicken breast to a bowl with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning
  4. 4Mix well.
  5. 5Mix well.
  6. 6Mix well.
  7. 7Cook in a pan on medium-high heat for 4 minutes on each side.
  8. 8Cook in a pan on medium-high heat for 4 minutes on each side.
  9. 9Cook in a pan on medium-high heat for 4 minutes on each side.
  10. 10Set aside when fully cooked.
  11. 11Set aside when fully cooked.
  12. 12Set aside when fully cooked.
  13. 13Add lemon juice, diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika to the pan.
  14. 14Add lemon juice, diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika to the pan.
  15. 15Add lemon juice, diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika to the pan.
  16. 16Mix until creamy.
  17. 17Mix until creamy.
  18. 18Mix until creamy.
  19. 19Add low fat grated cheese, mix until cheesy and smooth.
  20. 20Add low fat grated cheese, mix until cheesy and smooth.
  21. 21Add low fat grated cheese, mix until cheesy and smooth.
  22. 22Add the cooked chicken back in.
  23. 23Add the cooked chicken back in.
  24. 24Add the cooked chicken back in.
  25. 25Add dried parsley and mix to combine.
  26. 26Add dried parsley and mix to combine.
  27. 27Add dried parsley and mix to combine.
  28. 28Grab a tortilla and evenly distribute the filling with some grated mozzarella.
  29. 29Grab a tortilla and evenly distribute the filling with some grated mozzarella.
  30. 30Grab a tortilla and evenly distribute the filling with some grated mozzarella.
  31. 31Add more parsley and roll tightly.
  32. 32Add more parsley and roll tightly.
  33. 33Add more parsley and roll tightly.
  34. 34Repeat the process for the other 14 rolls.
  35. 35Repeat the process for the other 14 rolls.
  36. 36Repeat the process for the other 14 rolls.
  37. 37Spray them with light cooking oil and add parmesan and oregano.
  38. 38Spray them with light cooking oil and add parmesan and oregano.
  39. 39Spray them with light cooking oil and add parmesan and oregano.
  40. 40Oven bake or air fry with the settings on screen until crispy and golden brown.
  41. 41Oven bake or air fry with the settings on screen until crispy and golden brown.
  42. 42Oven bake or air fry with the settings on screen until crispy and golden brown.
  43. 43Wrap them up and store them in the fridge or freezer and reheat when ready to eat.
  44. 44Wrap them up and store them in the fridge or freezer and reheat when ready to eat.
  45. 45Wrap them up and store them in the fridge or freezer and reheat when ready to eat.

Ingredients

  • 2.25 KG diced chicken breast
  • 2.25 KG diced chicken breast
  • 2.25 KG diced chicken breast
  • 1 Tsp salt
  • 1 Tsp salt
  • 1 Tsp salt
  • 1.5 Tsp smoked paprika
  • 1.5 Tsp smoked paprika
  • 1.5 Tsp smoked paprika
  • 1 Tsp onion powder
  • 1 Tsp onion powder
  • 1 Tsp onion powder
  • 1 Tsp garlic powder
  • 1 Tsp garlic powder
  • 1 Tsp garlic powder
  • 1 Tsp Italian herb seasoning
  • 1 Tsp Italian herb seasoning
  • 1 Tsp Italian herb seasoning
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 1 Tsp chicken stock powder
  • 1 Tsp chicken stock powder
  • 1 Tsp chicken stock powder
  • 1 Tsp paprika
  • 1 Tsp paprika
  • 1 Tsp paprika
  • 100 g low fat grated cheese
  • 100 g low fat grated cheese
  • 100 g low fat grated cheese
  • dried parsley
  • dried parsley
  • dried parsley
  • 1 tortilla
  • 1 tortilla
  • 1 tortilla
  • 20 g light mozzarella
  • 20 g light mozzarella
  • 20 g light mozzarella
  • parsley
  • parsley
  • parsley
  • parmesan
  • parmesan
  • parmesan
  • oregano
  • oregano
  • oregano

Equipment

bowlpanwooden spoonbaking sheetair fryer or oven

Tips

  • Can easily meal prep and store in the freezer for weeks.
  • Per roll: 351 calories, 7.1gC, 10gF, 51gP.