Vegan Bean Wrap

Name: Vegan Bean Wrap
Yield: 2 servings
Cuisine: Turkish
Ingredients: 2 large wraps; 400 g Kidneybohnen; 1 Zwiebel; Petersilie frisch; 3 EL Haferflocken; 2 EL Ahornsirup; 3 EL Sojasauce; 1 EL Senf; 1 EL Tomatenmark; Pfeffer; Paprikapulver; Tomaten; Rote Zwiebeln; Salat; Salatgurke; Limette; Sriracha Mayo; Öl; 1 fresh chili

Serves 2

tiktok.com

Vegan Bean Wrap

tiktok.com

Serves 2

Directions

1If desired, prepare pickled red onions by slicing a red onion and placing it in leftover cucumber water from a finished jar of pickled cucumbers. This can be stored for several days.
2Rinse kidney beans in a colander with water and mash them in a large bowl, using a fork if necessary.
3Finely chop the onion and fresh parsley.
4Add the chopped onion and parsley to the mashed kidney beans.
5Add oatmeal, maple syrup, soy sauce, mustard, tomato paste, pepper, and paprika powder to the bean mixture.
6Mix all ingredients well until combined.
7Cut the salad, red onions, tomatoes, cucumber, and optional chili.
8Spread the bean mixture evenly onto large wraps.
9Heat oil in a large pan.
10Place the wraps in the pan with the bean mixture side facing down and fry for a few minutes.
11Flip the wraps and let the second side brown slightly.
12Top the cooked wrap with the pre-cut vegetables and more parsley.
13Squeeze fresh lime juice over the filling.
14Drizzle with Sriracha Mayo or a sauce of your choice.
15Roll up the wrap and serve fresh.

Ingredients

2 large wraps
400 g Kidneybohnen
1 Zwiebel
Petersilie frisch
3 EL Haferflocken
2 EL Ahornsirup
3 EL Sojasauce
1 EL Senf
1 EL Tomatenmark
Pfeffer
Paprikapulver
Tomaten
Rote Zwiebeln
Salat
Salatgurke
Limette
Sriracha Mayo
Öl
1 fresh chili

Equipment

forksharp knifelarge pancolanderlarge bowl

Tips

To make "pickled onions", cut a red onion and marinate it in leftover cucumber water from a jar of pickled cucumbers. This can be prepared several days in advance.
The bean mixture tastes great even raw.
Always prepare the vegetables before cooking the wraps so that the wrap does not get cold later.

Vegan Bean Wrap

Serves 2

tiktok.com

Vegan Bean Wrap

tiktok.com

Serves 2

Directions

1If desired, prepare pickled red onions by slicing a red onion and placing it in leftover cucumber water from a finished jar of pickled cucumbers. This can be stored for several days.
2Rinse kidney beans in a colander with water and mash them in a large bowl, using a fork if necessary.
3Finely chop the onion and fresh parsley.
4Add the chopped onion and parsley to the mashed kidney beans.
5Add oatmeal, maple syrup, soy sauce, mustard, tomato paste, pepper, and paprika powder to the bean mixture.
6Mix all ingredients well until combined.
7Cut the salad, red onions, tomatoes, cucumber, and optional chili.
8Spread the bean mixture evenly onto large wraps.
9Heat oil in a large pan.
10Place the wraps in the pan with the bean mixture side facing down and fry for a few minutes.
11Flip the wraps and let the second side brown slightly.
12Top the cooked wrap with the pre-cut vegetables and more parsley.
13Squeeze fresh lime juice over the filling.
14Drizzle with Sriracha Mayo or a sauce of your choice.
15Roll up the wrap and serve fresh.

Ingredients

2 large wraps
400 g Kidneybohnen
1 Zwiebel
Petersilie frisch
3 EL Haferflocken
2 EL Ahornsirup
3 EL Sojasauce
1 EL Senf
1 EL Tomatenmark
Pfeffer
Paprikapulver
Tomaten
Rote Zwiebeln
Salat
Salatgurke
Limette
Sriracha Mayo
Öl
1 fresh chili

Equipment

forksharp knifelarge pancolanderlarge bowl

Tips

To make "pickled onions", cut a red onion and marinate it in leftover cucumber water from a jar of pickled cucumbers. This can be prepared several days in advance.
The bean mixture tastes great even raw.
Always prepare the vegetables before cooking the wraps so that the wrap does not get cold later.