Nourish Bowl with Crispy Edamame & Spiced Cauliflower

35 mins
Serves 2
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Directions

  1. 1Preheat oven to 200°C/390°F.
  2. 2Preheat oven to 200°C/390°F.
  3. 3Preheat oven to 200°C/390°F.
  4. 4Mix the seasoning/spices in a bowl.
  5. 5Mix the seasoning/spices in a bowl.
  6. 6Mix the seasoning/spices in a bowl.
  7. 7Add the cauliflower and edamame on a baking tray.
  8. 8Add the cauliflower and edamame on a baking tray.
  9. 9Add the cauliflower and edamame on a baking tray.
  10. 10Add the olive oil and seasoning and toss to coat.
  11. 11Add the olive oil and seasoning and toss to coat.
  12. 12Add the olive oil and seasoning and toss to coat.
  13. 13Place in the oven and bake for 35 minutes.
  14. 14Place in the oven and bake for 35 minutes.
  15. 15Place in the oven and bake for 35 minutes.
  16. 16Add all the tzatziki ingredients in a bowl and mix together.
  17. 17Add all the tzatziki ingredients in a bowl and mix together.
  18. 18Add all the tzatziki ingredients in a bowl and mix together.
  19. 19For the salad, add the parsley, onion, tomato, cucumber, olive oil, lemon juice, salt and pepper in a bowl, toss to combine.
  20. 20For the salad, add the parsley, onion, tomato, cucumber, olive oil, lemon juice, salt and pepper in a bowl, toss to combine.
  21. 21For the salad, add the parsley, onion, tomato, cucumber, olive oil, lemon juice, salt and pepper in a bowl, toss to combine.
  22. 22To assemble, add the tzatziki on the base of a bowl.
  23. 23To assemble, add the tzatziki on the base of a bowl.
  24. 24To assemble, add the tzatziki on the base of a bowl.
  25. 25Top with salad, cauliflower, edamame, cranberries and sesame seeds.
  26. 26Top with salad, cauliflower, edamame, cranberries and sesame seeds.
  27. 27Top with salad, cauliflower, edamame, cranberries and sesame seeds.
  28. 28Enjoy!
  29. 29Enjoy!
  30. 30Enjoy!

Ingredients

  • 1 head cauliflower, cut into small florets
  • 1 head cauliflower, cut into small florets
  • 1 head cauliflower, cut into small florets
  • 200 g frozen edamame beans
  • 200 g frozen edamame beans
  • 200 g frozen edamame beans
  • drizzle olive oil
  • drizzle olive oil
  • drizzle olive oil
  • 2 tsp ground cumin
  • 2 tsp ground cumin
  • 2 tsp ground cumin
  • 3 tsp ground paprika
  • 3 tsp ground paprika
  • 3 tsp ground paprika
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 0.25 tsp ground ginger
  • 0.25 tsp ground ginger
  • 0.25 tsp ground ginger
  • pinch cinnamon
  • pinch cinnamon
  • pinch cinnamon
  • pinch salt
  • pinch salt
  • pinch salt
  • pinch black pepper
  • pinch black pepper
  • pinch black pepper
  • 1 small red onion, finely diced
  • 1 small red onion, finely diced
  • 1 small red onion, finely diced
  • 1 bunch parsley, finely chopped
  • 1 bunch parsley, finely chopped
  • 1 bunch parsley, finely chopped
  • 1 medium cucumber, finely diced
  • 1 medium cucumber, finely diced
  • 1 medium cucumber, finely diced
  • 1 medium tomato, finely diced
  • 1 medium tomato, finely diced
  • 1 medium tomato, finely diced
  • 1 small lemon lemon juice
  • 1 small lemon lemon juice
  • 1 small lemon lemon juice
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • pinch salt
  • pinch salt
  • pinch salt
  • 0.75 cup soy or coconut yogurt
  • 0.75 cup soy or coconut yogurt
  • 0.75 cup soy or coconut yogurt
  • 1 small cucumber, grated and juice squeezed out
  • 1 small cucumber, grated and juice squeezed out
  • 1 small cucumber, grated and juice squeezed out
  • pinch salt
  • pinch salt
  • pinch salt
  • pinch pepper
  • pinch pepper
  • pinch pepper
  • 1 small lemon lemon juice
  • 1 small lemon lemon juice
  • 1 small lemon lemon juice
  • 1 clove garlic clove, minced
  • 1 clove garlic clove, minced
  • 1 clove garlic clove, minced
  • 1 tbsp chopped fresh dill
  • 1 tbsp chopped fresh dill
  • 1 tbsp chopped fresh dill
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 2 tbsp sesame seeds
  • 2 tbsp sesame seeds
  • 2 tbsp sesame seeds
  • 0.33 cup fresh pomegranate seeds or dried cranberries
  • 0.33 cup fresh pomegranate seeds or dried cranberries
  • 0.33 cup fresh pomegranate seeds or dried cranberries

Equipment

ovenbaking traybowl