Bang Bang Chicken without the oil

15 mins
Serves 1
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Directions

  1. 1Finely slice purple cabbage.
  2. 2Finely slice purple cabbage.
  3. 3Finely slice purple cabbage.
  4. 4Do the same to regular cabbage and carrots.
  5. 5Do the same to regular cabbage and carrots.
  6. 6Do the same to regular cabbage and carrots.
  7. 7In a bowl, combine mirin, white vinegar, soy sauce, sesame oil, lemon juice, light mayo, and a touch of honey to make the slaw.
  8. 8In a bowl, combine mirin, white vinegar, soy sauce, sesame oil, lemon juice, light mayo, and a touch of honey to make the slaw.
  9. 9In a bowl, combine mirin, white vinegar, soy sauce, sesame oil, lemon juice, light mayo, and a touch of honey to make the slaw.
  10. 10Cut a chicken breast into bite-sized pieces.
  11. 11Cut a chicken breast into bite-sized pieces.
  12. 12Cut a chicken breast into bite-sized pieces.
  13. 13Add a great amount of low sodium all-purpose seasoning with chili powder and paprika and one egg to the chicken.
  14. 14Add a great amount of low sodium all-purpose seasoning with chili powder and paprika and one egg to the chicken.
  15. 15Add a great amount of low sodium all-purpose seasoning with chili powder and paprika and one egg to the chicken.
  16. 16Mix the chicken mixture.
  17. 17Mix the chicken mixture.
  18. 18Mix the chicken mixture.
  19. 19Prepare a Ziploc bag with half a cup of flour, one cup of panko, and season with all-purpose seasoning.
  20. 20Prepare a Ziploc bag with half a cup of flour, one cup of panko, and season with all-purpose seasoning.
  21. 21Prepare a Ziploc bag with half a cup of flour, one cup of panko, and season with all-purpose seasoning.
  22. 22Shake the chicken in the Ziploc bag until fully coated.
  23. 23Shake the chicken in the Ziploc bag until fully coated.
  24. 24Shake the chicken in the Ziploc bag until fully coated.
  25. 25In an air fryer, set to 375, fry for 15 to 20 minutes.
  26. 26In an air fryer, set to 375, fry for 15 to 20 minutes.
  27. 27In an air fryer, set to 375, fry for 15 to 20 minutes.
  28. 28While the chicken is frying, prepare your bang bang sauce with light mayo, sriracha, sweet chili sauce, and lemon juice.
  29. 29While the chicken is frying, prepare your bang bang sauce with light mayo, sriracha, sweet chili sauce, and lemon juice.
  30. 30While the chicken is frying, prepare your bang bang sauce with light mayo, sriracha, sweet chili sauce, and lemon juice.
  31. 31Sauce the cooked chicken.
  32. 32Sauce the cooked chicken.
  33. 33Sauce the cooked chicken.

Ingredients

  • purple cabbage, finely sliced
  • purple cabbage, finely sliced
  • purple cabbage, finely sliced
  • regular cabbage, finely sliced
  • regular cabbage, finely sliced
  • regular cabbage, finely sliced
  • carrots, finely sliced
  • carrots, finely sliced
  • carrots, finely sliced
  • mirin
  • mirin
  • mirin
  • white vinegar
  • white vinegar
  • white vinegar
  • soy sauce
  • soy sauce
  • soy sauce
  • sesame oil
  • sesame oil
  • sesame oil
  • lemon juice
  • lemon juice
  • lemon juice
  • light mayo
  • light mayo
  • light mayo
  • a touch honey
  • a touch honey
  • a touch honey
  • 1 chicken breast, cut into bite-sized pieces
  • 1 chicken breast, cut into bite-sized pieces
  • 1 chicken breast, cut into bite-sized pieces
  • a great amount low sodium all-purpose seasoning
  • a great amount low sodium all-purpose seasoning
  • a great amount low sodium all-purpose seasoning
  • chili powder
  • chili powder
  • chili powder
  • paprika
  • paprika
  • paprika
  • 1 egg
  • 1 egg
  • 1 egg
  • 0.5 cup flour
  • 0.5 cup flour
  • 0.5 cup flour
  • 1 cup panko
  • 1 cup panko
  • 1 cup panko
  • light mayo
  • light mayo
  • light mayo
  • sriracha
  • sriracha
  • sriracha
  • sweet chili sauce
  • sweet chili sauce
  • sweet chili sauce
  • lemon juice
  • lemon juice
  • lemon juice

Equipment

mandolin (optional)bowlZiploc bagair fryer

Tips

  • Finely slice the cabbage and carrots for the slaw.
  • Use a great amount of low sodium all-purpose seasoning with chili powder and paprika for the chicken.
  • Season the panko with all-purpose seasoning for extra flavor.
  • Fry the chicken in the air fryer at 375 for 15 to 20 minutes.